Anxiety Guru is about anxiety symptoms, causes and tips on how to overcome it. It also gives you details about the author\'s personal struggle with anxiety.

5 Years of Failed Blogging?

Can you believe it? I've been blogging for 5 years. I guess the old saying about time moving faster as you age is true. I can remember writing my first ...

Insanely Easy Way to Stop Anxiety

Have you ever wondered why you're not getting better? There are probably lots of reasons but the main reason is this: You're too distracted. You're on the internet looking for a ...

Dinner With Panic

I had a friend ask me if anxiety could kill him. He's new to abnormal anxiety so he wanted to know what to expect. I thought about giving him some ...

3 Strategies For Stopping Anxiety

Are the things you do to reduce anxiety working? I'm going to take a wild guess and say that they're not. One reason for that is that you're relying on ...

Maybe It’s Not All in Your Head

People with anxiety problems are usually split into two camps: One side is convinced that they're nuts; the other thinks that they have major medical problems that will attack their ...

Is Your Diet Causing Anxiety?

Today’s guest post by Juliana Weiss-Roessler of Weight Loss Triumph. Last year, researchers found evidence that the kind of bacteria we have in our gut actually influences our brain chemistry and ...

Why Is Anxiety So Hard to Overcome?

I'll be honest with you; this isn't a question I thought a lot about when I suffered from abnormal anxiety. I focused more on when my next panic attack was going ...

AG Members Launches in 10 Days

Last year I was sitting at home thinking about how I could deliver exclusive content to people who are serious about getting better. What I came up with was a private website ...

Watch Paul Drive Across a 200 ft Tall Bridge

I don't produce videos because I'm wary of making myself vulnerable. Yet, I realize that if I put myself out there more, I have a greater chance of helping people. So ...

How to Cope With Grief and Loss

One of the hardest things in life is to lose someone or something you love. Whether it's because of death, divorce, the loss of a house or job, experiencing loss can ...

Next Page »