Anxiety Guru is about anxiety symptoms, causes and tips on how to overcome it. It also gives you details about the author\'s personal struggle with anxiety.

Planting the Seeds of Change

Picture this: A young guy sitting in the corner of a bedroom with his knees to his chest. He's sweating, praying and all alone. The expression on his face is ...

A Message to the Sometimes Anxious Person

Low-level anxiety is still anxiety. For that reason, any kind of anxiety that makes you think twice about it should never be minimized. People forget that there are those that don't ...

5 Years of Failed Blogging?

Can you believe it? I've been blogging for 5 years. I guess the old saying about time moving faster as you age is true. I can remember writing my first ...

Insanely Easy Way to Stop Anxiety

Have you ever wondered why you're not getting better? There are probably lots of reasons but the main reason is this: You're too distracted. You're on the internet looking for a ...

Dinner With Panic

I had a friend ask me if anxiety could kill him. He's new to abnormal anxiety so he wanted to know what to expect. I thought about giving him some ...

3 Strategies For Stopping Anxiety

Are the things you do to reduce anxiety working? I'm going to take a wild guess and say that they're not. One reason for that is that you're relying on ...

Maybe It’s Not All in Your Head

People with anxiety problems are usually split into two camps: One side is convinced that they're nuts; the other thinks that they have major medical problems that will attack their ...

Is Your Diet Causing Anxiety?

Today’s guest post by Juliana Weiss-Roessler of Weight Loss Triumph. Last year, researchers found evidence that the kind of bacteria we have in our gut actually influences our brain chemistry and ...

Why Is Anxiety So Hard to Overcome?

I'll be honest with you; this isn't a question I thought a lot about when I suffered from abnormal anxiety. I focused more on when my next panic attack was going ...

AG Members Launches in 10 Days

Last year I was sitting at home thinking about how I could deliver exclusive content to people who are serious about getting better. What I came up with was a private website ...

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