A few weeks ago I asked for feedback about whether or not I should expand this website and the response was great. That kind of response tells me that people are being helped by this site and that what I do is having an impact. Now, I’d like to ask you about a few specifics, because I’d like to get an idea of what would help the most.

Today’s post is brought to us by Betty Doyle of Depressionpills.net.

College of Montpellier analysts indicate us how depressive disorder is related to cholesterol levels and gender.

Do you know the Institute of Medical and Health Research (INSERM) and University of Montpellier financed professionals indicated that regulating ‘good’ and ‘bad’ cholesterol levels may help avoid mood problems among aging seniors?

Perhaps the biggest obstacle stopping you from being anxiety free is the mind-body trap.

If you can imagine, for a second, anxiety as a small ball of energy. Now, picture it racing in a circular motion between your head and your gut, and every time anxiety hits your gut you think, “I’m going to die,” and every time it hits your head you think, “I’m going to go nuts.” This pattern then becomes a loop that never stops – basically this is the “trap.” But, like the Great Houdini, you can learn how to break this loop and make your great escape.

No, really, I had a panic attack. After a couple of years of not having a major one, here is what I learned.

The first thing that struck me about this particular panic attack was the ferocity – I mean this thing was big. Like a tsunami wave looming over me, I could feel it coming. But, despite it’s rapid onset, I never had the feeling that I would die or go crazy.

Typically when people think of anxiety or anxiety disorder they don’t think about paranoia at the same time. But if your anxiety has been severe enough for a prolonged period of time you can certainly develop mild to moderate forms of paranoid thinking. Today’s podcast is about telling you what that means and how to stop it.