http://www.anxietyguru.net/10-easy-tips-to-help-you-reduce-stress-and-anxiety/ Anxiety Guru is about anxiety symptoms, causes and tips on how to overcome it. It also gives you details about the author\'s personal struggle with anxiety. Fri, 10 Feb 2012 13:42:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.anxietyguru.net/10-easy-tips-to-help-you-reduce-stress-and-anxiety/comment-page-1/#comment-489 social anxiety treatment Thu, 02 Jul 2009 12:00:05 +0000 http://www.anxietyguru.net/?p=361#comment-489 These are all great ways to decrease anxiety. There are also some natural anxiety remedies that I have found to be effective such as, St.John's Wort, SAMe, L-Theanine, and Tryptophan. Some of this have certainly helped me. Hope this helps! These are all great ways to decrease anxiety. There are also some natural anxiety remedies that I have found to be effective such as, St.John’s Wort, SAMe, L-Theanine, and Tryptophan. Some of this have certainly helped me. Hope this helps!

]]> http://www.anxietyguru.net/10-easy-tips-to-help-you-reduce-stress-and-anxiety/comment-page-1/#comment-488 Kellie Glass RD, LD Thu, 02 Jul 2009 10:25:19 +0000 http://www.anxietyguru.net/?p=361#comment-488 These are great tips for reducing stress and anxiety, both of which can be harmful to your health, not to mention the effects on your quality of life. For more information on the the importance of stress management, look for my book, "How to Eat Fried Chicken and Be Thin Too" on Amazon.com or at Strategic Book Publishing. These are great tips for reducing stress and anxiety, both of which can be harmful to your health, not to mention the effects on your quality of life. For more information on the the importance of stress management, look for my book, “How to Eat Fried Chicken and Be Thin Too” on Amazon.com or at Strategic Book Publishing.

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