Insomnia and Anxiety Disorders

If you have an anxiety disorder chances are that you have trouble sleeping sometimes or maybe all the time. This is because if you have insomnia you are predisposed to ...

New Study Shows That Online Therapy Effective

A new study published in the Journal of Medical Internet Research argues that web-based self help programs work. The study took 213 participants and put them through a four week ...

Blue Print for Freedom: How To Reclaim Your Spare Time

Having an anxiety disorder can take up a lot of your time. It can also cause you to lose out on having fun and doing things other than worrying. A ...

Justin Timberlake Admits to Having OCD

Stuff.co.nz reports that international pop star Justin Timberlake suffers from OCD. This is according to an interview that Timberlake gave to the website collider.com. In the interview Timberlake said he ...

How To Control Your Anxiety

In boxing there is a saying that says all boxers have a plan until they get hit. I love that saying because it illustrates wonderfully my battles with anxiety ...

Anxiety Quick Note: Anxiety and Heat

photo credit: GregHickman When it gets hot your temperature may not be the only thing that goes up. It has been noted by many anxiety sufferers that when it gets ...

The Anxiety Guru Show: Anxiety and Your Mind Ep 4

"Worry gives a small thing a big shadow" - Swedish Proverb The Anxiety Guru Show: Episode 4 Show Notes 1. A common symptom of anxiety disorder and PTSD is having disturbing thoughts. a. ...

Hot and Bothered: Anxiety and Irritability

Lately the temperature has been increasing and my temper has been headed in the same direction. Whether it's an anxiety disorder or PTSD, irritability is a very common symptom of ...

Belly Fire: Anxiety and Heartburn

If you have dealt with anxiety symptoms for any amount of time you may have battled with heartburn. This is annoying and disruptive but not specific to you since heartburn ...

Dish Nerves: Anxiety and Everyday Tasks

So tonight I was washing the dishes and I felt a slight panic come over me. It started with my heart rate increasing and the feeling that I could not ...

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