Dance Your Anxiety Away

Therapy can be a frightening word because it brings up images of dimly lit waiting rooms filled with bad reading materials. But like the "smiling therapy" I recently reviewed there ...

How Smiling Can Help Your Anxiety

Recently I posted an article about how to know when you need a therapists and I have decided to expand on this idea. In that article I spoke about how seeing ...

The Anxiety Guru Show: You and Your Emotions Ep 8

Show Notes The Anxiety Guru News Desk 1. I reported a few weeks back about how actress Heather Locklear was admitted to an Arizona facility for anxiety and depression. Well according ...

Muscle Aches and Pains Caused By Anxiety

Anxiety symptoms manifest themselves in a million and one ways. Whether it's your thoughts, headaches, or palpitations the bottom line is if you can feel or think something than anxiety ...

Are Anxiety Disorders Curable?

If you have had an anxiety disorder for more than a few months then chances are that you have looked for a cure for your anxiety disorder. You may have went ...

How To Know When You Need a Therapist

During our daily struggle with post traumatic stress disorder, social phobia, or any other anxiety disorder, we tend to think that just getting by is enough. We figure that as ...

What Is Natural Anxiety Treatment?

I recently created a follow up note to my recent post regarding anti-anxiety drugs. This was prompted as a result of a concerned reader who felt that I was supporting ...

The Anxiety Guru Show: Disconnected Ep 7

Show Notes The Anxiety Guru News Desk: 1. China tries to help it's mentally wounded citizens after the devastating earthquake. Click here to read more . 2. Brains scans reveal if someone will ...

Urgent Anxiety

During the course of your anxiety episodes you may have noticed that a large percentage of anxiety symptoms have made you feel like you were going to die or like ...

Economic Anxiety

It turns out that the economic downturn is not just causing angst in the United States. According to news.scotsman.com there is a higher number of Scots in Glasgow seeking help ...

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