The Limit of Anxiety
As you struggle with your anxiety disorder it is normal to assume that it will only get worse. However I want to tell you today that anxiety disorders ...
Anxiety Disorders and Cigarette Addiction
The one thing that all forms of mental ailment have in common is that they cause great distress to those that endure them. As a result, many people that have anxiety ...
Just Say No To Anxiety Drugs
Today I wanted to talk about anti-anxiety drugs and whether or not we should be taking them. Let me just start by saying that although the title of ...
The Anxiety Guru Show: The Looking Glass Ep 6
Show Notes With anxiety disorders comes a loss of confidence. It is difficult for you to make decisions sometimes since you think one decision sounds great one minute and the very next ...
Anxiety and Your Amygdala
I recently posted an entry about a new study taking place at Rutgers University. The post describes how researchers have found the small cluster of cells inside the brains amygdala ...
How To Reconnect With Loved Ones
Today I wanted to touch on a subject that I have struggled with for years. That issue is the connection, or lack thereof, with the people we love. This problem ...
Anxiety Quick Note: Don’t Forget to Laugh
Having an anxiety disorder is a bummer and there is simply no way around it. With all the headaches, dizziness, lumps in the throat, panic attacks, urgency, etc you tend ...
How to Cope with Your Breathing Problem
Do you ever feel like you can't take a deep breath? Ever feel like you have a lump in your throat that just won't go away? Anxiety disorders can ...
Scientist Pinpoint Brains’ Fear Factory
Nationalgeographic.com reports that Denis Pare of Rutgers University and his team of really smart people have uncovered the cluster of cells in the brains amygdala called ITC neurons that aide ...
Angelina Jolie Having Panic Attacks
According to Celebrity Fix and Star magazine Angelina Jolie has been hyperventilating and having panic attacks. A source close to Jolie has revealed that she is scared about the birth ...
