Anatomy Of A Panic Attack
"In panic attacks feeling follows thought so swiftly it is as if thought and feeling are one " - Dr. Claire Weekes So there you are lying in bed when all of ...
New Study Finds That Chewing Gum Good For Anxiety
When I was a kid chewing gum was a semi-sinful food. Apparently the threat of having it stuck under a desk or somebodies shoe was enough to create a ...
Chat Room Addition
Having an anxiety disorder is lonely business. You're always wondering if there are other people like you out there. Well let me assure you that there are and many of ...
Discover Why Vitamins Matter
When it comes to explaining the causes of anxiety disorder there are generally three reasons given and they are usually brain chemistry, genetics, and to some extent environment. But could ...
How To Use Breathing to Reduce Anxiety
Many of us have heard of various types of breathing techniques meant to calm the nerves but just as many of us never actually try them. Some people feel strange ...
What Smart People Say About Fear and Anxiety
Have you ever had a thought and heard someone else say or write something similar but way better? Yea me too and it happens very frequently. There is something special ...
Dietary Supplements For Anxiety – What Works?
As you may or may not know I am not a huge fan of synthetic drugs. I instead encourage anxiety sufferers to find other means of managing their anxiety ...
