How To Cope With A Panic Attack

Now when you read the title of this post you might have thought "cope with a panic attack? Is that even possible?" It is kinda hard to understand how one ...

Presidential Election Anxiety

With the presidential election looming it seems that the nations anxiety level has risen substantially. There seems to be fear mongering on both sides of the aisle and it's ...

Not Thinking Too Hard Is Good

Thinking is something we all do all the time. There is no way to stop the incessant chatter that is the soundtrack to everything we do. Should I eat this? Or ...

What Causes the Lump In Your Throat?

Having a lump in your throat or the sensation that it's hard to swallow is a very common sensation among anxiety sufferers. This lump causes us to think that we are ...

Stress Busting Food And Activities

To view the diagram used in this screencast in more detail click here . After having chronic anxiety for sometime you'll start to notice changes in your health. This is because ...

Neurontin Linked to Depression and Suicide

As you search for the magic anti-anxiety elixir you should always take careful note of what you are ingesting. In most cases a so called anxiety busting drug may ...

The Anxiety Buffet: General Anxiety Disorder

As many of you know there are six different types of anxiety disorders. Social anxiety disorder, panic disorder, obsessive compulsive disorder, post traumatic disorder, general anxiety disorder and the ...

The Anxiety Guru Show: Podcast Round Up

It's been awhile since I published a podcast so I decided to do a podcast round up which basically consist of recent issues I've talked about on the blog. Here ...

World Mental Health Day

Who knew that those that suffer from mental ailments had their own global holiday? I didn't. It turns out that Friday October 10, 2008 was World Mental Health Day. This mental ...

Does Anxiety Cause High blood Pressure?

When it comes to anxiety and its affect on your health there is more assumption and myth than you could imagine. Some of these myths are based in fact, but of ...

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