Holiday Anxiety

When most people think of the holiday season they think about Christmas gifts, food, and lights but when you have an anxiety disorder you might be focused on your nerves ...

Bad Economy Causing More People To Seek Help For Mental Ailments

An Illinois hospital near Chicago has seen a sharp increase in the number of people seeking help for mental ailments. This has had an adverse effect on the ...

Feeling Good About Feeling Good

Whether you've had an anxiety disorder for months or several years something is bound to happen. That is you are bound to feel good at some point. And when this ...

Watch: Young Woman Struggles With OCD And Fear Of Death

A young Utah woman struggles with the anxiety disorder OCD and a morbid fear of death. But instead of hiding from her fears she has decided to confront those ...

Exercise Induced Anxiety

In response to my call for help I received a great topic idea from one of my readers. The topic is exercise induced anxiety and whether or not lightheadedness and ...

Doctoral Thesis Finds That Anxiety Sufferers Are Symptom Hyperactive

The Guru Needs Your Help!

In an effort to make Anxiety Guru a resource for all people that suffer from anxiety disorder(s) I'm asking that my readers lend a helping hand. This is your opportunity ...

Everything Isn’t So Bad

Cheer up you because I know you feel like your on the never ending train wreck from hell (anxiety disorder). But alas everything is not as bad as it seems. ...

How To Defeat Negative Thinking

As we search for the best ways to defeat our anxiety symptoms sometimes we assume that the best solution to our problem just has to be complicated. How else could ...

Why You Should Not Practice Avoidance

In an effort to sooth their anxiety many anxiety sufferers turn to avoidance as a coping tool. Anxiety sufferers will avoid going to certain places or avoid certain people just ...