Here Is A Tool That Is Helping Me To Be More Relaxed

Exercise has long been known as a good way to induce relaxation and promote feelings of well being. As a result I have tried to encourage anxiety sufferers to exercise ...

What Do You Want To Know About Anxiety?

The vast majority of my stint as an anxiety sufferer has been spent in utter confusion about what the hell was wrong with me. It took me years of searching, ...

Anxiety And The Fear Of Happiness

For a long time I was afraid to be happy. I was afraid to laugh too strongly, I was afraid to get carried away with any overly positive feeling because ...

Here’s An Effective Way To Lower Your Anxiety

Over the life of this blog I have talked a lot about how changing your thinking can lead to less anxiety. But what does 'change your thinking' even ...

32 Strategies To Overcome Anxiety And Depression

I recently wrote about my day in the public library and how I was able to find a few books of some interest. One of the books I discovered is ...

Are You Stopping Yourself From Being Anxiety Free?

The idea for this post came to me today while I was surfing the web. I suddenly asked myself if I was keeping myself from being anxiety free. After I ...

Study: Social Anxiety Sufferers Are More Sensitive To Negative Comments

It's bound to happen at some point in everyone's life. Somebody makes a negative comment and it hurts your feelings in a big way. ...

Can Wearing An Amulet Reduce Anxiety?

An amulet is essentially an object meant to "protect a person from trouble". Almost anything can be an amulet but generally speaking they are small and portable - think rabbits ...

The Truth About Chemical Imbalance Theory And Antidepressants

A few years ago I visited my primary doctor because of chest pains and after a few tests he confirmed that I had an anxiety disorder and not ...

Life With Anxiety And Obsession

Click on the image to read story. In this short article a man describes his life with anxiety and how it finally ended up causing him to go from simply ...

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