The Devil You Know

Kids have short memories.  I observed this again with my two young nieces at an indoor children's fun zone recently.  They came out of the play castle complaining of hurt ...

Is Taking Gaba Supplements For Anxiety Just Hype?

photo credit: lrargerich Article Highlights Gaba is an important neurotransmitter that encourages feelings of calmness. Gaba deficiency may cause anxiety, irritability, and palpitations. Researchers are still not sure if Gaba really works to ...

Improving Your Balance May Help You Reduce Your Anxiety

If you've had anxiety problems for long enough you may have experienced balance problems.  You may have felt like the ground was moving, or like you were going to literally ...

Learning To Breathe

Today I want to introduce a new contributor to Anxietyguru.net.   Den is an Anxiety Guru reader and has lived with anxiety disorder for several years and has decided to ...

Moments Of Clarity

photo credit: trekkyandy One of the biggest problems that anxiety sufferers face is the fear of going crazy.  This sounds like an over statement but for many people with anxiety ...

About My Anxiety Daydream

The other day I had a day dream that I was at a conference about anxiety disorders.  I of course was speaking and began to address the crowd but I ...

Can Being Sick Make You Vulnerable To Anxiety?

Every year in the United States alone we get billions of colds, flues, and other common ailments.  For most people these well known sicknesses cause a lot of aggravation but ...

Can Anxiety Cause Vision Problems?

Having tricks of vision is most definitely an anxiety symptom.  The type of tricks vary but generally speaking they involve blurry vision, tunnel vision, and just plain thinking you saw ...

Why I Hate Having Anxiety Disorder

photo credit: JelleS Usually I like to talk about tips and information that anxiety sufferers can use to cope with anxiety disorder.  Today, however, I feel like ranting so that ...

How To Beat the Memory-Anxiety Trap

The human brain as we all know is immensely complex.  It is also something that people don't really understand and for this reason I won't pretend like I know something ...

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