What To Do With Your Anxious Morning Thought(s)

You ever sit up in bed from a restful sleep and then immediately start scanning your brain for anxiety and sources of worry?  I have and I've done so plenty ...

Reuters: Brain Implant Approved For OCD Treatment In Europe

photo credit: Roadside Guitars Article Highlights: Medtronic recently received approval for an implantable brain device to treat OCD in Europe. The device is designed to stimulate certain parts of the brain to ...

The Habit Of Fear

After 10 years of not being able to rid myself of anxiety I've learned a lot.  And perhaps one of the most significant lessons I've learned about anxiety is that ...

NY Times: Major League Anxiety

photo credit: Bari D Article Highlights: Several players in major league baseball are currently struggling with anxiety disorders. Most players don't want to seek help because they're afraid of being perceived as ...

A Guide To Reduce Stress, Anxiety, And Fear

Recently I ranted on the Anxietyguru.net forum about my current anxiety episode.  For the past 10 days I've been in the midst of a terrible anxiety ordeal. In the past ...

Don’t Let Your Fear Of Flying Keep You Down

Article Highlights: Recent media coverage of airline disasters has scared many anxious fliers. 1 in 6 people are afraid to fly. It is possible to overcome your fear of flying. Flying is still the ...

Real Life Anxiety

Last night just by chance I happen to catch an episode of A&E's new show called "Obsessed".  This episode was about a young woman with OCD and claustrophobia and another ...

How To Stop Racing Thoughts

What should you do when your thoughts won't stop racing?  How should one react when our minds are filled with speeding negative thoughts that make us anxious and fearful?  There ...

10 Easy Tips To Help You Reduce Stress And Anxiety

If you're like me in anyway you sometimes get desperate for a solution to your nervous problem.  After all anxiety and stress can pile on the mental and phyiscal pain ...