My 10th Anxiety Anniversary

In August of 1999 I had my first panic attack.  Since that time I've had a life filled with anxiety, worry, fear, and general apprehension.  The fact that I have ...

Vacation

Summer is upon us once more and that means one thing: vacations (or holidays if you’re English!). For most people holidays are something to look forward to. A time to ...

Anxiety And The Gym

As long as this blog has existed I have always encouraged my readers to exercise because whether it's running, biking, swimming, or whatever it's a well known fact that exercise ...

Cannabis

Weed, marijuana, pot, hash, dope – it has a million names but I guess the most universal is cannabis so that’s the one I’ll stick with here. After alcohol, nicotine ...

A Medical Condition Could Be Causing Your Anxiety

Many anxiety sufferers really do suffer because of a potential chemical imbalance, heredity, excessive stress, substance abuse, or other mental ailments.  However, there is a group of people that have ...

Mental Chatter

It’s often said that the anxiety sufferer is his own worst enemy and in a sense that’s true. If you’ve ever just listened to what the voice in your head ...