5 Tips to Help You Beat Depression

Are you Depressed? Let's face it, for most of us depression is part of the "anxiety package." This is no surprise given all the emotional ups and downs that anxiety yanks from ...

Coming Soon: Anxiety Guru Special Report

I mentioned a few weeks ago that I've been working on an ebook and today I just wanted to follow up on my initial introduction. I've been working on what I ...

Challenging Anxiety

Today's guest post is brought to by an Anxiety Guru reader named Emily.  She has lived with anxiety for some time now and wanted to share a few tips on ...

Drugs for Depression and Anxiety Linked to Premature Births

Reuters reports that a new research study shows that antidepressants and Benzodiazepines can increase risk of premature birth. Women taking antidepressants during pregnancy increase chances of have a preterm baby ...

If You Don’t Stop Mind Reading Now, You’ll Hate Yourself Later

No matter how hard you might try you will never be able to read minds; this despite your anxiety driven belief that you know what other people are thinking when ...

Fibromyalgia and Anxiety

Today's guest post is brought to you by an Anxiety Guru reader named Sue. She has suffered from fibromyalgia and anxiety for over 9 years and was kind enough to ...

The Ultimate Anxiety Trigger: Assumption (podcast)

An assumption is a mental leap you take without looking around first.  They're also taken for granted, and it's this easy-going acceptance of them that contributes to much of your ...

Anxiety Guru Show Fundraiser Update

On December 30, 2009 I was on the brink of closing down the Anxiety Guru podcast.  I ended up extending the deadline because I felt so bad about having to ...

The Forum is Back!

After several hours of pounding on my keyboard I was able to resurrect the Anxiety Guru forum.  Some time ago now a spammer did a real number on it, so ...

Do You Daydream a Lot?

To answer my own question, yes I do daydream a lot. Believe it or not daydreaming is a symptom of anxiety disorder and depression.  So chances are if you're an anxious ...

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