The day has come. After nearly four months of research, writing, and revision I’m happy to announce that my Special Report
How to Stop Anxious Thinking is now available.

I’ve created an information page that you can visit to get a real clear picture of what you can expect from my Special Report, so I won’t rehash every single detail in this article. However, I do want to give you some background and a few highlights.

About two weeks ago I was watching a t.v. show on the History channel about American prisoners of war and it got me thinking.

One of the most poignant moments in the show was when one of the former prisoners was talking about how his experience had helped him. He said it helped him to know himself better, he learned to deal with adversity, and if he had to do it all over again he would.

In celebration of my soon to be released Special Report How to Stop Anxious Thinking I’ve decided to run a competition.

To enter the competition all you have to do is submit a short story describing your most memorable triumph over anxiety. Whether it was overcoming panic, public speaking, or extreme nervousness in any number of situations. Be creative.

In one week I will select the winner and give that person a free copy of How to Stop Anxious Thinking and publish their entry on Anxietyguru.net.

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Being Optimistic doesn’t just mean forcing yourself to have positive thoughts. It means being hopeful and open to the future. It’s a mind set that can help you cope with anxiety.

If you’ve been pounded by the ravages of anxiety then chances are that you’ve had to contend with fear, depression, and pessimism. You may have had days were you just felt like giving up. You may have also told yourself that you just can’t take it anymore. Or am I just talking for myself?

There are many ways to treat an anxiety disorder. Some people use drugs, yoga, acupuncture, vitamins and the list goes on. But did you know that drinking tea can help relieve anxiety?

Tea contains a unique anxiety reducing amino acid called L-Theanine. The irony is that tea has roughly half the caffeine of coffee. Nonetheless, people that drink tea often say that they get a calming effect after having a cup.

Somehow, after 10 years of living with anxiety, I’ve managed to stay off of medication.  But, for better or for worse, that’s not the case for most people with anxiety and depression.

In fact, researchers believe that up to 10% – or about 30 million people – in the United States alone use an antidepressant. There are also millions more around the world that use antidepressants, beta blockers, sedatives and sometimes even a combination of these drugs to help themselves them cope with their anxiety and depression symptoms.