How to Stop Anxious Thinking: Released

The day has come. After nearly four months of research, writing, and revision I'm happy to announce that my Special Report How to Stop Anxious Thinking is now available. I've created ...

Does Having an Anxiety Disorder Build Character?

About two weeks ago I was watching a t.v. show on the History channel about American prisoners of war and it got me thinking. One of the most poignant moments in ...

Special Report Competition: Update

In celebration of my soon to be released Special Report How to Stop Anxious Thinking I've decided to run a competition. To enter the competition all you have to do is ...

Optimism. It Works.

Being Optimistic doesn't just mean forcing yourself to have positive thoughts. It means being hopeful and open to the future. It's a mind set that can help you cope with ...

How Drinking Tea Can Relieve Anxiety

There are many ways to treat an anxiety disorder. Some people use drugs, yoga, acupuncture, vitamins and the list goes on. But did you know that drinking tea can help ...

How to Pick the Right Anxiety Medication

Somehow, after 10 years of living with anxiety, I've managed to stay off of medication.  But, for better or for worse, that's not the case for most people with anxiety ...