Is Videoconferencing the Future Wave Psychotherapy?

It seems that video is killing the waiting room. In an effort to shorten wait times, child psychologist are turning to videoconferencing to expand services and reach more patients via ...

The Two Most Important Things You Can Learn to Reduce Anxiety (podcast)

Today's podcast is a direct result of two questions I received from Anxiety Guru readers. The questions were related to panic attacks and the acceptance of anxiety. I think both ...

Is Psychiatry’s Bible Flawed?

Is there something inherently wrong with the DSM? The Diagnostic and Statistical Manual of Mental Disorders is the therapist's guide for diagnosing mental ailments - it's a useful, but bloated ...

How to Stop Heart Palpitations

Heart palpitations. Don't these two words make you shudder with anxiety? Well, maybe the words don't, but the sensations caused by heart palpitations certainly do scare people. In fact, it's the main ...

Finding Your Place in the World

Today's guest post is brought to you by Dan Stelter of Anxietysupportnetwork. Does social anxiety make you feel lost some times? Like you just don't fit in anywhere? Dan's article ...

Panic Disorder: Stories of Hope (1994)

This is a 20 minute documentary video that follows the story of three people with panic disorder. The video is a little dated and somewhat cheesy, but the information it ...

Coping with Anxiety and Criticism

Criticism sucks. There just isn't any other way of saying it. For anxiety sufferers dealing with criticism is especially hard, because it seems to arouse our worst fears about being judged or ...