How I Beat My Worst Anxiety Phobia: I Got Drunk

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The other day we had several people over for barbecue and good times, but before the soiree took place I vowed to do two things - 1. Get drunk and ...

Is Massage a Better Anxiety Reducer than Deep Breathing?

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According to a new study in the Journal Depression and Anxiety the answer is no. Massage is not better than deep breathing or other commonly used techniques to reduce anxiety. ...

Anxiety Guru Q&A

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Recently I've noticed an uptick in the amount of questions and requests for podcast that I get via email. Both of these developments are great and so I've decided to ...