I often encounter people that want a magic solution to their anxiety problem.
And you know what? I don’t blame them. Who wants to live with bad nerves?
But, sadly, there is no such thing. The solution to abnormal anxiety is less magic and more self-discovery.
Finding out how you became anxious and how to stop it is a long journey.
But that got me thinking. Is there anything that you can do to decrease your anxiety while you seek full recovery?
Of course there is! And the crazy thing is that much of what you can do to lower anxiety doesn’t involve therapy or drugs.
What it requires is that you pull your head out of the clouds and examine your everyday life just as much as you examine your symptoms.
It is easy to understand why people get stuck on the obvious problems that high anxiety poses, but what about the obvious solutions?
In this week’s episode of The Anxiety Guru Show I explore what parts of your everyday life you can tweak to help lower stress.
Yeah, I said stress. People are hyper-focused on anxiety. They are focused on the big stuff as it were. But what about the little stuff?
What about the little doses of stress that smack you square between the eyes on a daily basis?
Could addressing the low hanging fruit of daily stress help you recover from abnormal anxiety faster?
Alright, enough with the questions. Click on the icon below to hear the show.