Low-level anxiety is still anxiety. For that reason, any kind of anxiety that makes you think twice about it should never be minimized.
People forget that there are those that don’t get panic attacks, chest pain or palpitations that are still hounded my bad nerves. If you’re one of these people you might be tempted to just put up with your anxiety because it isn’t “that bad.” To my mind this isn’t a good thing.
There might be people in your life that say things like “It’s just anxiety” or “Just distract yourself.” But these aren’t solutions. In most cases this doesn’t work because being strong so to speak doesn’t make the anxiety go away.
I can speak from my own experience. It’s for this reason that I can be sure of two things. First, non-action in the face of low-level anxiety is a typical reaction. Second, low-level anxiety is the easiest to treat. So then, take a few minutes – 13 to be exact – and listen to today’s podcast to learn more about this topic.