I need help…I read your article and it describes me…when I’m in a social situation or a business meeting my pupil dialate..I start to sweat and I get really bad headaches…How can I prevent this??? Thanks for your help

The best advise I can give you is that you should understand and accept that when anxiety fills you it is not dangerous and you will not be harmed any way.

When you are in a social setting you need to take deep breaths through your nose and slowly out your mouth.

Don’t let the tension mount – instead bring your focus outside of yourself and allow yourself to be distracted.

You have to tell yourself that you are ok, there is no danger, be calm, be calm.

It is a mixture of breathing, self talk and the realization that despite the fear and physical symptoms you are 100% safe. It is fear nothing else.

Hi, you are doing a great service. Thanks!

Last year I had spiral fracture. After that I was quite stressed out. Then my right hand fingers started trembling. It subsided a lot over a year, but I still experience mild trembling now and then. Can anxiety cause trembling in fingers?? Thanks!

Hi Vinay, to answer your question yes anxiety can give you the shakes. But not to worry, this is usually related to short term high levels of stress. Just remember if your hands tremble, no big deal. It will not hurt you and adopting an accepting attitude will help you to speed up recovery.

Hi, this is a great article. One question I have is around adrenaline regulation. I used to suffer regular anxiety attacks but realising what the cause and science behind them were prevented them fully. There are some situations where the symptoms pop up and there is nothing really I can do about it. My question is, is there a chemical way to supress the production of adrenaline, I know that in the long term it is a vital hormone but as a stopgap is there a reverse method of what an epinephrine shot achieves?
Thanks!

Hi Marko, there is an adrenaline blocking drug called phentolamine. It’s usually given to people with a condition that causes adrenal gland tumors. It blocks the production of adrenaline.

But this drug can be dangerous. A good alternative would be sedatives, if blocking the feelings of adrenaline is the goal.

Remember to always to talk to your doctor first. They can give you a wide range of options to counter the effects of adrenaline. Cheers.

is excessive masturbation causes increase in adrenaline harmones?

Hey Guru, The answer is yes! It sure can.

is excessive masturbation and increase in adrenaline converts into anxeity disorder.because i m masturbating from 10 years.its too long.

Thanks for this post. I have suffered from anxiety for years. I just went to the DR to get meds…I hate being on meds but I hate having to live alone, more. Anytime I go anywhere, my heart pounds, my chest hurts, I can’t breathe, and just want to go home…they call it generealized anxiety disoder with panic and agoraphobia.

I know it’s life related, I’ve had alot of tragedy. Husband became qualdripalegic in auto accident at 31…died at 32…after he died I found our Daughter has a rare degernative brain disorder…add to that a challenging childhood…and voila! ME. I’ve done counseling for years, with some of the best. Now, I just want to lelarn how to live with this. Your posts help, thank you. p

You’re welcome P.