Supplements that boost Serotonin Levels

Today's article is brought to you by a new AG contributor named CJ. -- Paul Dooley Effects of Serotonin Serotonin, or 5-hydroxytryptamine, is a neurotransmitter responsible for regulating several important bodily functions, ...

Balance Your Diet and Supercharge Your Mind & Body

Today's post is brought to you by Lance Wiles. Lance is a new contributor to AG and I'm very thankful that he's decided to lend a hand to help our ...

How Drinking Tea Can Relieve Anxiety

There are many ways to treat an anxiety disorder. Some people use drugs, yoga, acupuncture, vitamins and the list goes on. But did you know that drinking tea can help ...

Here’s a Quick Whey to Reduce Anxiety and Depression

Today I want to share with you a diet tip that can help you reduce your anxiety and depression .  I've always believed that to successfully cope with anxiety ...

The Anti-Anxiety Menu

photo credit: TheGirlsNY Article Highlight: Although many rely on medications to help manage their anxiety, food can also play a large role in relieving anxiety. There are several types of foods that ...

How To Change Your Brain To Reduce Depression Symptoms

photo credit: john.d.mcdonald photo credit: lu_lu As many of you know when someone is afflicted by an anxiety disorder usually the anxiety brings along friends like depression.  Like anxiety, depression ...

Is Taking Gaba Supplements For Anxiety Just Hype?

photo credit: lrargerich Article Highlights Gaba is an important neurotransmitter that encourages feelings of calmness. Gaba deficiency may cause anxiety, irritability, and palpitations. Researchers are still not sure if Gaba really works to ...

Dietary Supplements For Anxiety – What Works?

As you may or may not know I am not a huge fan of synthetic drugs. I instead encourage anxiety sufferers to find other means of managing their anxiety ...

Anxiety Food: Fish Oil

The belly rules the mind. ~Spanish Proverb Of all the things you can do to help cope with your anxiety, the most simple would be to add anti-anxiety foods to your ...