Anxiety Guru | Hope and Healing

Anxiety Guru is about anxiety symptoms, causes and tips on how to overcome it. It also gives you details about the author\'s personal struggle with anxiety.

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Do Nothing for 2 Minutes

Paul Dooley 5 Comments Share This Email This

You ever feel like you can't relax? And I don't just mean because you're nervous, but just in general? Yeah, me too. I always have this feeling like I should be ...

How I Beat My Worst Anxiety Phobia: I Got Drunk

Paul Dooley 11 Comments Share This Email This

The other day we had several people over for barbecue and good times, but before the soiree took place I vowed to do two things - 1. Get drunk and ...

If You Don’t Stop Mind Reading Now, You’ll Hate Yourself Later

Paul Dooley 5 Comments Share This Email This

No matter how hard you might try you will never be able to read minds; this despite your anxiety driven belief that you know what other people are thinking when ...

My 10th Anxiety Anniversary

Paul Dooley 1 Comment Share This Email This

In August of 1999 I had my first panic attack.  Since that time I've had a life filled with anxiety, worry, fear, and general apprehension.  The fact that I have ...

Vacation

Andy 0 Comments Share This Email This

Summer is upon us once more and that means one thing: vacations (or holidays if you’re English!). For most people holidays are something to look forward to. A time to ...

Anxiety And The Gym

Paul Dooley 8 Comments Share This Email This

As long as this blog has existed I have always encouraged my readers to exercise because whether it's running, biking, swimming, or whatever it's a well known fact that exercise ...

Cannabis

Andy 41 Comments Share This Email This

Weed, marijuana, pot, hash, dope – it has a million names but I guess the most universal is cannabis so that’s the one I’ll stick with here. After alcohol, nicotine ...

A Medical Condition Could Be Causing Your Anxiety

Paul Dooley 3 Comments Share This Email This

Many anxiety sufferers really do suffer because of a potential chemical imbalance, heredity, excessive stress, substance abuse, or other mental ailments.  However, there is a group of people that have ...

Mental Chatter

Andy 5 Comments Share This Email This

It’s often said that the anxiety sufferer is his own worst enemy and in a sense that’s true. If you’ve ever just listened to what the voice in your head ...

What To Do With Your Anxious Morning Thought(s)

Paul Dooley 4 Comments Share This Email This

You ever sit up in bed from a restful sleep and then immediately start scanning your brain for anxiety and sources of worry?  I have and I've done so plenty ...

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