Do Nothing for 2 Minutes

You ever feel like you can't relax? And I don't just mean because you're nervous, but just in general? Yeah, me too. I always have this feeling like I should be ...

How I Beat My Worst Anxiety Phobia: I Got Drunk

The other day we had several people over for barbecue and good times, but before the soiree took place I vowed to do two things - 1. Get drunk and ...

If You Don’t Stop Mind Reading Now, You’ll Hate Yourself Later

No matter how hard you might try you will never be able to read minds; this despite your anxiety driven belief that you know what other people are thinking when ...

My 10th Anxiety Anniversary

In August of 1999 I had my first panic attack.  Since that time I've had a life filled with anxiety, worry, fear, and general apprehension.  The fact that I have ...

Vacation

Summer is upon us once more and that means one thing: vacations (or holidays if you’re English!). For most people holidays are something to look forward to. A time to ...

Anxiety And The Gym

As long as this blog has existed I have always encouraged my readers to exercise because whether it's running, biking, swimming, or whatever it's a well known fact that exercise ...

Cannabis

Weed, marijuana, pot, hash, dope – it has a million names but I guess the most universal is cannabis so that’s the one I’ll stick with here. After alcohol, nicotine ...

A Medical Condition Could Be Causing Your Anxiety

Many anxiety sufferers really do suffer because of a potential chemical imbalance, heredity, excessive stress, substance abuse, or other mental ailments.  However, there is a group of people that have ...

Mental Chatter

It’s often said that the anxiety sufferer is his own worst enemy and in a sense that’s true. If you’ve ever just listened to what the voice in your head ...

What To Do With Your Anxious Morning Thought(s)

You ever sit up in bed from a restful sleep and then immediately start scanning your brain for anxiety and sources of worry?  I have and I've done so plenty ...

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