The Habit Of Fear
After 10 years of not being able to rid myself of anxiety I've learned a lot. And perhaps one of the most significant lessons I've learned about anxiety is that ...
A Guide To Reduce Stress, Anxiety, And Fear
Recently I ranted on the Anxietyguru.net forum about my current anxiety episode. For the past 10 days I've been in the midst of a terrible anxiety ordeal. In the past ...
I Hate It When …
As we all know living an anxious and or depressed life is very hard. As a result feelings and thoughts about the affects of anxiety and depression in our lives ...
Can You Live A Happy Anxious Life?
This question haunts me more than any other. I chase happiness like some people chase money, objects, or whatever they really, really desire. Happiness is an elusive concept ...
How To Cross The Anxiety Bridge
photo credit: NathanF If you're anything like me than you are anxious about something almost everyday. This is a sometimes light but ever present feeling that something is wrong. This ...
Are Anxious People Self-Centered?
Most people are self centered to a certain degree. The reasons for being self-centered also vary a great deal as well, but are anxious people inherently more self-centered than the ...
The Two Faces Of Anxiety Disorder
photo credit: glitter feet As anxiety sufferers we all understand by now what constitutes an anxiety symptom. It could be palpitations, chest pain, dizziness, or more thought based symptoms like ...
Wearing A Mask Of Tranquility
photo credit: giopuo Most anxiety sufferers don't go around shaking and biting their nails, however that doesn't mean that most of us don't spend a good amount of energy on ...
Should The Word Neurosis Be Brought Back Into Regualar Use?
Being labeled anything with a negative connotation doesn't feel good. However, for better or for worse labels help us to identify things more readily. When it comes to anxiety disorders we ...
The Devil You Know
Kids have short memories. I observed this again with my two young nieces at an indoor children's fun zone recently. They came out of the play castle complaining of hurt ...
