How to Use Acceptance to Stop Anxiety

Learning the facts about abnormal anxiety is a good way of getting your healing efforts off the ground. But chances are that you'll need more than facts alone. I say that ...

The 2 Step Guide to Being Anxiety Free

                    It may seem inconceivable for you to live without anxiety right now but you can. Perhaps you've spent time alone pondering what will become of you because of the troubles you're ...

Collaborative Psychoeducation is Essential

For most people, information about psychotherapy, or any mental health treatment, is a mystery. People often have preconceived notions that they will be required to delve into their past but not ...

How to Understand and Heal Depression Part 2

I wish I could tell you that depression is no big deal -- but I can't. Think about this number for a second: 34,598. That's the number of Americans that killed themselves ...

How to Understand and Heal Depression Part 1

I'll be straight with you - I know you understand what depression is. Psychiatrically speaking, depression is Rolling Stones famous; you've all heard of it. However, even though depression is not a ...

The 7 Best Anxiety Comedies of All Time

I'd bet a hundred dollars that sometimes you feel like you're the only person in the world that feels like you do. However, it's well known that you're not alone. Millions ...