The Dangers of Negative Self-Talk
We all have private thoughts. You probably have thousands a day. But you only share a small percentage of what you think with other people. Most of that stuff you 'discuss' ...
How I Got Anxiety to Leave Me Alone at Night
Two things ran through my mind when I used to get anxious panicked: I'm going to die and It's just anxiety. Especially at night. It's a dual consciousness that you've ...
Shocking Truth About Curing Abnormal Anxiety
I don't know what you've been told about curing abnormal anxiety. But whatever it is, it's only half-true. Because of all the countless ways to cure abnormal anxiety, not one will help everyone ...
Panic Attacks in School
Today's guest post is brought to you by Marina Salsbury. She planned to be a teacher since high school, but found her way instead into online writing after college. She ...
How Being Assertive Makes You Less Anxious
Let's be honest, you can't go around being completely honest with people. It's a fact of life. Whether it's your spouse, child, friend or boss, sometimes you have to hold back or risk ...
One Life Changing Idea
People in distress want instant relief. This makes sense. After all, who likes to suffer? However, focusing on instant relief, or outcomes, can be a problem. It can be problematic for the ...
How to Find a Doctor that Won’t Diss You
I got an interesting email today and I want to share part of it with you. It was written by a friend of mine describing his difficulty finding a descent doctor ...
How to Move Forward in the Face of Change
Being an anxious person is a shocking experience. No part of becoming or staying anxious is easy. A lot of that has to do with the huge amount of change that ...
5 More Ways to Reduce Stress & Anxiety
I've always thought that the best advice is the kind that makes you think, "that's so simple but true." I'm not sure that I can do that for you here, but ...
You Already Have Everything You Need to Get Better
I know what you're thinking. When is your horrible anxiety going to end, right? Well, the answer to that will vary from person to person but, what I can tell you ...
