3 Strategies For Stopping Anxiety

Are the things you do to reduce anxiety working? I'm going to take a wild guess and say that they're not. One reason for that is that you're relying on ...

Have You Heard That Meditation Can Ease Your Anxiety?

Today's guest post is brought to you by David Starikov of blisslotus.com. According to a national survey, over 40 million Americans are dealing with anxiety disorders right now. The truth is though, ...

Does Talking About Your Anxiety Help?

Does it really help? If it ever works for you the reason boils down to two things: You have someone you can trust and you're ready to talk. But to tell ...

The Dangers of Negative Self-Talk

We all have private thoughts. You probably have thousands a day. But you only share a small percentage of what you think with other people. Most of that stuff you 'discuss' ...

How I Got Anxiety to Leave Me Alone at Night

Two things ran through my mind when I used to get anxious panicked: I'm going to die and It's just anxiety. Especially at night. It's a dual consciousness that you've ...

Shocking Truth About Curing Abnormal Anxiety

I don't know what you've been told about curing abnormal anxiety. But whatever it is, it's only half-true. Because of all the countless ways to cure abnormal anxiety, not one will help everyone ...

Panic Attacks in School

Today's guest post is brought to you by Marina Salsbury. She planned to be a teacher since high school, but found her way instead into online writing after college.  She ...

How Being Assertive Makes You Less Anxious

Let's be honest, you can't go around being completely honest with people. It's a fact of life. Whether it's your spouse, child, friend or boss, sometimes you have to hold back or risk ...

One Life Changing Idea

People in distress want instant relief. This makes sense. After all, who likes to suffer? However, focusing on instant relief, or outcomes, can be a problem. It can be problematic for the ...

How to Find a Doctor that Won’t Diss You

I got an interesting email today and I want to share part of it with you. It was written by a friend of mine describing his difficulty finding a descent doctor ...

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