Can Yogurt Kill Anxiety?

Could yogurt really be the answer to your anxiety problems? A new study out this week showed that this is true for mice  and could be true for humans in the future. Mice fed ...

Food and Sex Good for Anxiety

Time magazine says that "It's no secret that eating something tasty and having sex are pleasurable, anxiety-reducing activities. But researchers studying stress responses in rats found that sex and food ...

I Need Your Help

It's time for a change and I need your help to make it happen. Not too long ago I took a poll to see if people found this site helpful, and ...

I Need Your Feedback

A few weeks ago I asked for feedback about whether or not I should expand this website and the response was great. That kind of response tells me that people ...

How Depression is Related to Cholesterol Levels and Gender

Today's post is brought to us by Betty Doyle of Depressionpills.net. College of Montpellier analysts indicate us how depressive disorder is related to cholesterol levels and gender. Do you know the ...

AnxietyGuru.net Turns 2 Years Old!

Today marks the second anniversary of Anxietyguru.net. Since May 2008 I have been writing, podcasting, emailing readers, and doing all I can to spread my message. My message has always been ...

Is Massage a Better Anxiety Reducer than Deep Breathing?

According to a new study in the Journal Depression and Anxiety the answer is no. Massage is not better than deep breathing or other commonly used techniques to reduce anxiety. ...

Is Videoconferencing the Future Wave Psychotherapy?

It seems that video is killing the waiting room. In an effort to shorten wait times, child psychologist are turning to videoconferencing to expand services and reach more patients via ...

Is Psychiatry’s Bible Flawed?

Is there something inherently wrong with the DSM? The Diagnostic and Statistical Manual of Mental Disorders is the therapist's guide for diagnosing mental ailments - it's a useful, but bloated ...

Special Report Competition: Update

In celebration of my soon to be released Special Report How to Stop Anxious Thinking I've decided to run a competition. To enter the competition all you have to do is ...

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