Having More Friends Can Reduce Anxiety And Make You Happier
Sadly for the past ten years I have pushed away many friends and potential friends. Anxiety and depression just made me somewhat antisocial, self-isolated, and more focused on myself and ...
Depression, Anxiety, Water, And Bruce Lee
This short video clip reveals a great deal about adaptation. It has nothing to do with martial arts and everything to do with how one should/can adapt to changing situations. ...
Self Pity, Anxiety, And You
Walking around with the perennial dark cloud of anxiety disorder can bring anyone down. I'd say it would be unusual if anxiety sufferers didn't feel bummed about their condition from ...
Reminding Yourself Of What You Already Know Can Help Ease Anxiety
Despite the fact that most anxiety sufferers understand that anxiety in and of itself is not dangerous most still get extremely apprehencious when anxiety does strike. Most anxiety sufferers are ...
Self Care Plan
photo credit: psd What could be more important than taking care of yourself? Even if you’re taking care of others you still need to take care of yourself to keep ...
4 Things To Avoid To Help Yourself Stay Positive
During the course of your internet and bookstore searches for anxiety relief one of the most common tips you've seen is "stay positive". And although we all have some notion ...
Learning To Breathe
Today I want to introduce a new contributor to Anxietyguru.net. Den is an Anxiety Guru reader and has lived with anxiety disorder for several years and has decided to ...
Why Anxiety And Bad News Don’t Mix
We all spend a good amount of time looking for information. In fact you may have come across this very site during your internet search for something anxiety related. But ...
How To Desensitize Yourself
Let's face it, no matter how many pills we pop or tricks we try we will still be anxious from time to time. However practicing the art of desensitization can ...
Here Is A Tool That Is Helping Me To Be More Relaxed
Exercise has long been known as a good way to induce relaxation and promote feelings of well being. As a result I have tried to encourage anxiety sufferers to exercise ...
