Panic Attack Survival Guide

Every time that you've had a panic attack you've probably felt like you were going to die. Maybe you've also thought that your panic attacks were going to cause insanity ...

How to Stop Panic

Panic almost killed me one night. At least that's how I felt at the time. That was more than ten years ago now, but man did that night change my life. You ...

So, I Had a Panic Attack

No, really, I had a panic attack. After a couple of years of not having a major one, here is what I learned. The first thing that struck me about this ...

Panic Disorder: Stories of Hope (1994)

This is a 20 minute documentary video that follows the story of three people with panic disorder. The video is a little dated and somewhat cheesy, but the information it ...

How to Stop the Mind Shift

The mind shift is the switch from normal thinking to saying to yourself something like, "oh no!" or "I'm going to die!" It's the dividing line between regular thoughts ...

How To Cope With A Panic Attack

Now when you read the title of this post you might have thought "cope with a panic attack? Is that even possible?" It is kinda hard to understand how one ...

Anatomy Of A Panic Attack

"In panic attacks feeling follows thought so swiftly it is as if thought and feeling are one " - Dr. Claire Weekes So there you are lying in bed when all of ...

My First Panic Attack

photo credit: Funkytwostep My first panic attack happened in the fall of 1999. I was 19 yrs old and having the time of my life. I was in school, had ...