Every time that you’ve had a panic attack you’ve probably felt like you were going to die. Maybe you’ve also thought that your panic attacks were going to cause insanity but, it hasn’t happened. And, it never will.
However, that doesn’t stop you from thinking that it will every time panic strikes. The fear that you won’t be able to resist your next panic attack seems to linger on, no matter what you do.
Given that this is the case, I decided to create a short podcast to help you get through panic attacks, and feelings of intense anxiety. I wanted to make you feel as if I were sitting right next to you, and guiding you through your panic.
In this podcast I discuss:
1. What panic is
2. How to relax in the face of fear and anxiety
3. Why anxiety can’t hurt you
Hit the play button below to listen now…