It makes sense why people focus their attention on things like panic attacks and crises of the week (COWS).
But what about everyday anxiety? To me this anxiety is far worse.
A panic attack comes and goes in a flash, but daily anxiety grinds on you over a long period of time.
This, of course, can impact your self-esteem, level of resilience and quality of life, which gets old quick.
So on today’s episode of The Anxiety Guru Show I discuss everyday anxiety and what you can do to manage it better.
I also interviewed one of my coaching clients to help you gain some insight into the work I do with people one on one.
I often mention my coaching service on the podcast but not in detail. I guess I was waiting to make sure that it didn’t suck.
The good news is that it doesn’t. The feedback that I’ve been getting has been tremendous.
I brought Tommy onto the show to share his experience with anxiety and my coaching service because like many of you he started out as a listener.
Once I opened the doors to the coaching service Tommy was one of the first to sign up. He has really undergone a significant transformation that’s been amazing to witness.
There’s no doubt that there is a lot of work ahead of him, but it fills me with joy (yeah I said joy) to see him doing so much better.
If you want to learn more about my coaching service visit my coaching page here.