Are You Anxious About the 2012 Apocalypse?

Imagine looking up and seeing an enormous ball of fire falling from the sky. Where would you run to? What would the moment before impact be like? Seems dramatic right? ...

Paul Earns His Master’s Degree

Finally, I've done it. I earned my master's degree in counseling psychology. To be honest the whole thing was a little anticlimactic. I was expecting to feel something "big", but I ...

Space Jumper Destroys Anxiety

There's a good chance that at some point you've questioned whether or not you can overcome anxiety. That's normal. What can develop from this unfortunately is a strong dose of self-doubt, ...

The Wizard of Oz Guide to Beating Anxiety

Before we get started watch the video clip below. Then I'll share with you some thoughts on why I think it's an important metaphor for what you're going through and how ...

To be, or not to be: that is the Question

Today I wanted to check in with you and let you know where I'm at and where I'm going. I've been in grad school for nearly two years working on a ...

Relaxation Is Control

Recently I was talking to a psychologist friend of mine who was trying to explain traumatic brain injuries to me when we suddenly switched to anxiety disorders. During the conversation ...

Want a Free Ebook?

I want to ask you an important question. And that is: Why are you stuck? What is it about your experience with abnormal anxiety that's made it difficult to overcome? I ...

It’s About You

This site stopped being about me a long time ago. That's how I like it. It's always been far more important to me to reach out to you and share what ...

How to Give Paul Criticism

I love to help people. In fact, this entire blog represents my sincere compassion for people who live with abnormal anxiety. I write and create podcasts here because I care. I don't do ...

A Valuable Lesson About Anger

Have you ever been so mad that you thought you were going to lose it? That happened to me not too long ago and it taught me a valuable lesson. I hate ...

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