Anxiety Probably Isn’t Your Only Problem

Sometimes I marvel at how far I've come since my first panic attack in 1999.  It's amazing really. Yet as happy as I am about all that progress I'll admit that ...

Are We Bothering Others?

Today's guest post is brought to you by Daniel Stelter from the Anxiety Support Network. For many social anxiety sufferers including myself, a common thought that we often struggle with is ...

How is an Anxiety Disorder Diagnosed?

Every disease has a group of signs and symptoms. Anxiety Disorders are no different. However, anxiety disorders are peculiar in that there is no way to test for them. You can't draw ...

The Stone Age Origins of Anxiety

You ever wonder why you feel out of control sometimes when you're anxious? Almost like a primitive being or something? Well, it's because -- at your core -- you're still a ...

Lessons from Rocky Balboa

Let's talk belief. I spend a lot of time writing about specific things that you can do to counter anxiety, but today I want to delve into a more intangible quality ...

Anxiety Guru Q&A

Recently I've noticed an uptick in the amount of questions and requests for podcast that I get via email. Both of these developments are great and so I've decided to ...

Finding Your Place in the World

Today's guest post is brought to you by Dan Stelter of Anxietysupportnetwork. Does social anxiety make you feel lost some times? Like you just don't fit in anywhere? Dan's article ...

Coping with Anxiety and Criticism

Criticism sucks. There just isn't any other way of saying it. For anxiety sufferers dealing with criticism is especially hard, because it seems to arouse our worst fears about being judged or ...

Does Having an Anxiety Disorder Build Character?

About two weeks ago I was watching a t.v. show on the History channel about American prisoners of war and it got me thinking. One of the most poignant moments in ...

Challenging Anxiety

Today's guest post is brought to by an Anxiety Guru reader named Emily.  She has lived with anxiety for some time now and wanted to share a few tips on ...

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