Is Talk Therapy Worth It?

Recently I found myself on a website that had a lot of comments about how talk therapy was a waste of time and money. Well, consider this a response to all ...

What’s the Best Option for Treating Anxiety and Depression?

Today I want to chat a bit about treatment options for anxiety and depression because I'd like to clarify a few things. And in case you're strapped for time here is ...

The Fight Against Anxiety Goes Mobile!

As smartphone technology improves, so will the apps for these versatile devices. There are currently thousands of apps available for the iPhone and Android phone systems and their utility keeps ...

How to Cure Abnormal Anxiety

Some time ago, you set out on a journey to cure your abnormal anxiety. And up to this point that journey has been a miserable failure. But that's not your fault. ...

Is Marijuana Good for Anxiety?

Today I want to talk to you about pot. But lest you think that I'm some closet stoner that wants to promote marijuana use. Trust me , this isn't coming out ...

Try This One-Two Punch Combo to Knock Out Your Anxiety

If anxiety hasn't made you think you're crazy yet, then trying to find effective ways to kill it will. It is frustrating to have to spend so much time locating ...

How to Pick the Right Anxiety Medication

Somehow, after 10 years of living with anxiety, I've managed to stay off of medication.  But, for better or for worse, that's not the case for most people with anxiety ...

What Everybody Ought to Know About Depression Self-Help

As you traverse the confusing landscape of anxiety you will likely come upon it's alter ego depression . In many respects anxiety and depression are different sides of the ...

Do Prozac, Zoloft, And Paxil Really Work?

The issue of whether or not anxiety and depression sufferers should take medication is a hot button issue that I love to press.  As many of you know I don't ...

Hypnosis

photo credit: Pdro (GF) This post comes from a new Anxietyguru.net contributor named Andy.  I hope you enjoy his perspectives on hypnosis and  his experience with this type of therapy. ...

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