Comments on: Here’s a Quick Whey to Reduce Anxiety and Depression

By: mike

mike — Tue, 17 Jan 2012 18:32:46 +0000

my body aches and pains (years of athletic sports, motorcycles and knee surgery)and 50 lbs over wgt (I’M 5-10,51 YRS OLD,236LBS) have led me to research a correction, so far i’ve found it: walking 4-5x wk. (3.5mph 45min-1hr.), weights (i use free wgts vs machine or natural resistance-all 3 methods are fine though, 2-3x wk 30min-1hr.),,,BUT, I’LL SAY IT AGAIN B-U-T, UNTIL I STARTED TAKING 1/2 TSP “CEYLONE CINNAMON”(true cinnamon)DAILY, DARK COCO POWDER 1TBSP (hershys unsweetened for ex. 3-4X WK), 30-40 GRAMS WHEY PROTEIN (am and late day, every day),
ONE WHOLE BANANA (peel washed & put into protein shake every day)and one more fruit, veggies and fish- chicken- turkey daily-red meat(1x week).

This diet did not include the first part (cinnamon,coco,& whey protein the first 12 months i was on it, when i added those extra ingredients is when i really noticed after a month or so my body inflamation(and pain) went practically to zero.
{{Recently I’ve started to take knox gelatin 1 packet or 1 tbsp 4-5x week it is much much cheaper than glucosamine tablets for cartilage repair knees back etc…just add it to plain or flavored water}}

Sorry for the long post, but it works…

By: Stan

Stan — Sat, 11 Dec 2010 17:13:57 +0000

I think what’s reducing your anxiety as well is the fact that you exercise. I don’t want to knock on protein shakes, because I drink them too, but I think the key point here is that if you want help in reducing your anxiety/depression you should start a simple exercise program followed by a protein shake and eventually you will feel a lot better.

I lowered my low moods and constant anxiety by swimming and drinking protein shake’s although I didn’t realize that the shake might have something to do with it too, good to know. I gotta get back into it now.

By: Defense Nutrition

Defense Nutrition — Wed, 30 Dec 2009 07:51:52 +0000

Hi, cool post. I have been thinking about this topic,so thanks for sharing. I will probably be subscribing to your blog. Keep up great writing!!!

By: mood boost

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