Comments on: How To Change Your Brain To Reduce Depression Symptoms http://www.anxietyguru.net/how-to-change-your-brain-to-reduce-depression-symptoms/ Anxiety Guru is about anxiety symptoms, causes and tips on how to overcome it. It also gives you details about the author\'s personal struggle with anxiety. Fri, 10 Feb 2012 13:42:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kim http://www.anxietyguru.net/how-to-change-your-brain-to-reduce-depression-symptoms/comment-page-1/#comment-350 Kim Wed, 13 May 2009 12:52:32 +0000 http://www.anxietyguru.net/?p=331#comment-350 Hi, I think it is easy to forget how important our "fuel" is when it comes to how we feel. I just wanted to say thank you for bringing that up and at the same time take the opportunity to give you the tip about the impact of <a href="http://curepanicattacks2.com/curepanicattacks/magnesium" rel="nofollow">lack of magnesium</a> in the body. Especially if you are suffering with anxiety. Hi,

I think it is easy to forget how important our “fuel” is when it comes to how we feel. I just wanted to say thank you for bringing that up and at the same time take the opportunity to give you the tip about the impact of lack of magnesium in the body. Especially if you are suffering with anxiety.

]]> By: Andy http://www.anxietyguru.net/how-to-change-your-brain-to-reduce-depression-symptoms/comment-page-1/#comment-347 Andy Mon, 11 May 2009 21:53:50 +0000 http://www.anxietyguru.net/?p=331#comment-347 I tried the whole GABA diet thing and it does seem to be having some impact. Drinking green tea, eating walnuts, almonds, bananas and porridge every morning - sometimes with an orange juice too - and this seems to help. I tried the whole GABA diet thing and it does seem to be having some impact. Drinking green tea, eating walnuts, almonds, bananas and porridge every morning – sometimes with an orange juice too – and this seems to help.

]]> By: Paul http://www.anxietyguru.net/how-to-change-your-brain-to-reduce-depression-symptoms/comment-page-1/#comment-341 Paul Fri, 08 May 2009 05:12:02 +0000 http://www.anxietyguru.net/?p=331#comment-341 I think John has it right. Some people will benefit from vitamins and supplements. Others will fair better with antidepressants and other meds. It really does depend on the individual. Just make sure to always speak with a doctor about either course of therapy. I think John has it right. Some people will benefit from vitamins and supplements. Others will fair better with antidepressants and other meds.

It really does depend on the individual. Just make sure to always speak with a doctor about either course of therapy.

]]> By: Kelly http://www.anxietyguru.net/how-to-change-your-brain-to-reduce-depression-symptoms/comment-page-1/#comment-340 Kelly Fri, 08 May 2009 04:38:18 +0000 http://www.anxietyguru.net/?p=331#comment-340 In addition to this great info, tradition Chinese herbs and Ayurvedic herbs can help as well. L-Theanine and Gaba are also supplements that have been helpful to those with anxiety. In addition to this great info, tradition Chinese herbs and Ayurvedic herbs can help as well.

L-Theanine and Gaba are also supplements that have been helpful to those with anxiety.

]]> By: John W http://www.anxietyguru.net/how-to-change-your-brain-to-reduce-depression-symptoms/comment-page-1/#comment-339 John W Thu, 07 May 2009 08:46:49 +0000 http://www.anxietyguru.net/?p=331#comment-339 Yeah i think the whole vitamins and supplements is entireley down to the individual. It works great for some, but maybe not so well for others. Because we are all different its worth trying different things to see what works for you. John Yeah i think the whole vitamins and supplements is entireley down to the individual.

It works great for some, but maybe not so well for others.

Because we are all different its worth trying different things to see what works for you.

John

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