Man, this coul be a long list so bear with me. I hate it when:

1. My heart skips a beat – this is scary.
2. I feel out of control with anxiety.
3. I think that anxiety might kill me or that I have something wrong with me (usually heart related).
4. When I obsess over having a heart condition when I probably don’t.
5. When anxiety gets in the way of my normal, day to day life and maes me feel like a weirdo…

Well, I’m certain I could come up with a few more but I’ll be here all day otherwise so I’ll leave it there!

Well, as for myself I don’t even know were to begin. So here I go. I hate it when I get so worked up that I don’t even see it coming.
I get mad at myself when I feel like I’m going to be going out of my mind.
I get upset when my body starts to shake. And if I try and control it the shakeing gets worris.
I think the last thing is that it just takes all of my energy for a day or two.

Just like the person before me I could go on for ever. Yet, I will stop right now.

When I sit still and yet I feel slightly dizzy.

I hate when my heart rate gets over 100 bpm, I always swear I’m going to die at that point. I know better, but anxiety does not care.

I hate it when:

I constantly worry that something is wrong with me, even though I’m healthy

I feel dizzy

I cannot tell the difference whether I am sick or I am panicking

Anxiety makes me want to stay in bed instead of enjoy my life

I hate feeling dizzy and unable to focus and concentrate, especially at work. I hate it when my body parts twitch. I am just starting to get used to the feelings and accept them.

I hate it when I have aches and pains all over, including head, legs, back, jaw and feet…it makes me worry that something is really wrong and not just anxiety.

I hate it when I get stuck in confusion or something triggers a bad memory and the chain of bad memories taunt and torture me.