Is Taking Gaba Supplements For Anxiety Just Hype?

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The Choice
Creative Commons License photo credit: lrargerich

Article Highlights

  • Gaba is an important neurotransmitter that encourages feelings of calmness.
  • Gaba deficiency may cause anxiety, irritability, and palpitations.
  • Researchers are still not sure if Gaba really works to relieve anxiety.
  • There are other ways to promote Gaba production in the brain.

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2 Responses to “Is Taking Gaba Supplements For Anxiety Just Hype?”

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  1. Kelly
    March 31, 2009 at 9:09 pm

    Sorry to report taking Gaba did nothing for my anxiety.

  2. Paul
    August 31, 2009 at 1:18 pm

    GABA is pretty good for anxiety. Take it once daily – right before bedtime seems to work best. I take 2 grams.

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