If you’ve lived with anxiety for any significant amount of time you have probably felt misunderstood on more than one occasion. You may have felt as though no one gets what you’re going through and everyone around you doesn’t seem to know how to help. Well, one way to break this pattern of miscommunication is to tell loved ones and friends (that need to know) how you feel and what you need.

On today’s podcast I explore whether or not herbs can make you better and how anxiety is always mind screwing you.

In this podcast I survey herbs like Valerian, St. John’s Wort, Lavender tea, and Marijuana. There are of course tons more herbs we could talk about, but I picked these because they are easy to find and easy to find information on. The whole idea behind this podcast was to give you a cursory introduction to these herbs – including their benefits and drawbacks.

I know that most of the people that read this blog and listen to my podcast do so because their looking for answers. You’re all looking for ways to make the anxiety stop, so you can get back to business as usual. So I want to share with you a quick tip to help you along.

Today’s podcast is strictly meant to provide you with a bit of a motivational kick in the pants. See, anxiety and depression can so easily – and understandably – bring you down and cause hopelessness and despair. But, despite this, you can certainly counter all the negative feelings and thoughts that anxiety conjures up, as long as your head is in the right place.  I hope this podcast will help you get in the right frame of mind, so that you can begin the process of freeing yourself from all of your anxiety issues.

Today marks the second anniversary of Anxietyguru.net. Since May 2008 I have been writing, podcasting, emailing readers, and doing all I can to spread my message.

My message has always been simple. Anxiety is hard to live with but, it is manageable and does not have to stop you from living how you want to live.