Anxiety Guru is about anxiety symptoms, causes and tips on how to overcome it. It also gives you details about the author\'s personal struggle with anxiety.

How Being Assertive Makes You Less Anxious

Let's be honest, you can't go around being completely honest with people. It's a fact of life. Whether it's your spouse, child, friend or boss, sometimes you have to hold back or risk ...

Does Going to the Doctor Raise Your Blood Pressure?

                    So there you are. Sitting in a frigid waiting room staring at the clock. Each time the second-hand moves it seems to clang louder and louder. Tic-Toc. Tic-Toc. As you rub your sweaty hands together ...

One Life Changing Idea

People in distress want instant relief. This makes sense. After all, who likes to suffer? However, focusing on instant relief, or outcomes, can be a problem. It can be problematic for the ...

Can Yogurt Kill Anxiety?

Could yogurt really be the answer to your anxiety problems? A new study out this week showed that this is true for mice  and could be true for humans in the future. Mice fed ...

Coping with Stress During a Move

Today's post is brought to by Allison Gamble. She's been a curious student of psychology since high school and brings her understanding of the mind to work in the weird world of ...

Perimenopause Can Cause Anxiety and Depression

When my mom turned about 50 years old I noticed that she was a lot more irritable than she used to be. I never bothered to ask why and instead I'd ...

The 2 Step Guide to Being Anxiety Free

                    It may seem inconceivable for you to live without anxiety right now but you can. Perhaps you've spent time alone pondering what will become of you because of the troubles you're ...

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