Anxiety Guru is about anxiety symptoms, causes and tips on how to overcome it. It also gives you details about the author\'s personal struggle with anxiety.

Collaborative Psychoeducation is Essential

For most people, information about psychotherapy, or any mental health treatment, is a mystery. People often have preconceived notions that they will be required to delve into their past but not ...

How to Stop Morning Anxiety

Have you ever opened your eyes in the morning only to find that you're permeated by anxiety? It's a distressing feeling. Especially when you're not sure why it's happening. Today I want ...

What is Self Confidence?

What is self-confidence, really? Well. Here's one way of looking at it. Do you care about what other people think about you? If you suffer from anxiety or depression then chances are you ...

How to Understand and Heal Depression Part 2

I wish I could tell you that depression is no big deal -- but I can't. Think about this number for a second: 34,598. That's the number of Americans that killed themselves ...

Anxiety in Pregnancy

I recently opened up the AG phone line and the first question is in. The question comes from Casey and she wants to know about anxiety during pregnancy and how anxiety ...

The AG Phone Line is Now Open!

Based on the amount of email I get regarding the Anxiety Guru podcast it seems to be one of the most popular aspects of this blog. In an effort to improve ...

How to Understand and Heal Depression Part 1

I'll be straight with you - I know you understand what depression is. Psychiatrically speaking, depression is Rolling Stones famous; you've all heard of it. However, even though depression is not a ...

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