Featured Blog Posts
How to Stop Morning Anxiety
Have you ever opened your eyes in the morning only to find that you're permeated by anxiety? It's a distressing feeling. Especially when you're not sure why it's happening. Today I want ...
What is Self Confidence?
What is self-confidence, really? Well. Here's one way of looking at it. Do you care about what other people think about you? If you suffer from anxiety or depression then chances are you ...
How to Understand and Heal Depression Part 2
I wish I could tell you that depression is no big deal -- but I can't. Think about this number for a second: 34,598. That's the number of Americans that killed themselves ...
Anxiety in Pregnancy
I recently opened up the AG phone line and the first question is in. The question comes from Casey and she wants to know about anxiety during pregnancy and how anxiety ...
The AG Phone Line is Now Open!
Based on the amount of email I get regarding the Anxiety Guru podcast it seems to be one of the most popular aspects of this blog. In an effort to improve ...
How to Understand and Heal Depression Part 1
I'll be straight with you - I know you understand what depression is. Psychiatrically speaking, depression is Rolling Stones famous; you've all heard of it. However, even though depression is not a ...
Anxiety Probably Isn’t Your Only Problem
Sometimes I marvel at how far I've come since my first panic attack in 1999. It's amazing really. Yet as happy as I am about all that progress I'll admit that ...
