http://www.anxietyguru.net/self-care-plan/ Anxiety Guru is about anxiety symptoms, causes and tips on how to overcome it. It also gives you details about the author\'s personal struggle with anxiety. Sun, 05 Feb 2012 17:18:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.anxietyguru.net/self-care-plan/comment-page-1/#comment-309 Den Sat, 18 Apr 2009 02:34:56 +0000 http://www.anxietyguru.net/?p=317#comment-309 Thanks Sharon. I think trying to keep things simple makes them easier to do when you need them. Hope this helps. Thanks Sharon. I think trying to keep things simple makes them easier to do when you need them. Hope this helps.

]]> http://www.anxietyguru.net/self-care-plan/comment-page-1/#comment-305 Sharon Sat, 11 Apr 2009 16:41:14 +0000 http://www.anxietyguru.net/?p=317#comment-305 Hi Den: Great idea! Makes so much sense. So much of dealing with the anxiety is just pull ourselves away from the rumination rut. A good, accessible, simple counter offense. Thanks, Sharon Hi Den: Great idea! Makes so much sense. So much of dealing with the anxiety is just pull ourselves away from the rumination rut. A good, accessible, simple counter offense.
Thanks, Sharon

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