The Anti-Anxiety Menu

by Paul Dooley

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Although many rely on medications to help manage their anxiety, food can also play a large role in relieving anxiety.
There are several types of foods that contain different types of vitamins and nutrients that are thought to reduce anxiety.
Many of the so called anxiety reducing foods are inexpensive everyday foods like yogurt and almonds.
We should not underestimate the power of food to help us manage stress and anxiety.

Click the image or click here to get the full list of anti-anxiety foods.

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I think diet is crucial when dealing with anxiety. Definitley eating fish helps and I’ve noticed that walnuts and almonds seem to make a difference.

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