The Anti-Anxiety Menu
photo credit: TheGirlsNY
Article Highlight:
- Although many rely on medications to help manage their anxiety, food can also play a large role in relieving anxiety.
- There are several types of foods that contain different types of vitamins and nutrients that are thought to reduce anxiety.
- Many of the so called anxiety reducing foods are inexpensive everyday foods like yogurt and almonds.
- We should not underestimate the power of food to help us manage stress and anxiety.
Click the image or click here to get the full list of anti-anxiety foods.
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I think diet is crucial when dealing with anxiety. Definitley eating fish helps and I’ve noticed that walnuts and almonds seem to make a difference.