http://www.anxietyguru.net/the-top-100-things-you-should-know-about-anxiety-disorders/ Anxiety Guru is about anxiety symptoms, causes and tips on how to overcome it. It also gives you details about the author\'s personal struggle with anxiety. Fri, 10 Feb 2012 13:42:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.anxietyguru.net/the-top-100-things-you-should-know-about-anxiety-disorders/comment-page-1/#comment-451 Chris in Maine Tue, 16 Jun 2009 20:25:05 +0000 http://www.anxietyguru.net/?p=339#comment-451 Have you ever noticed what happens when a professional person is public speaking and has an anxiety issue? He or she will stop, take a deep breath, and wait. It is like complete silence for a couple of minutes, and then the person will continue. I have trained myself to stop everything when anxiety comes near. I usually experience the low level variety. I usually tell someone so they will understand my behavior. I then do my best to get my mind on something else. This often works well. It never seems to last much longer than ten minutes. You can actually talk yourself out of feeling anxious. All you need to do is - bother to do it. Talk yourself down. It is a kind of discipline and it will eventually work for you. Hope my thoughts help you stay strong and centered in a healthy life. Submitted from Chris in South Portland, Maine, U.S.A. Have you ever noticed what happens when a professional person is public speaking and has an anxiety issue? He or she will stop, take a deep breath, and wait. It is like complete silence for a couple of minutes, and then the person will continue. I have trained myself to stop everything when anxiety comes near. I usually experience the low level variety. I usually tell someone so they will understand my behavior. I then do my best to get my mind on something else. This often works well. It never seems to last much longer than ten minutes. You can actually talk yourself out of feeling anxious. All you need to do is – bother to do it. Talk yourself down. It is a kind of discipline and it will eventually work for you. Hope my thoughts help you stay strong and centered in a healthy life. Submitted from Chris in South Portland, Maine, U.S.A.

]]> http://www.anxietyguru.net/the-top-100-things-you-should-know-about-anxiety-disorders/comment-page-1/#comment-368 Bob Fri, 22 May 2009 01:40:53 +0000 http://www.anxietyguru.net/?p=339#comment-368 My first thought was #1 should be we over analyze everything and think things to death! I guess #83 came close! Bob My first thought was #1 should be we over analyze everything and think things to death! I guess #83 came close!
Bob

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