I know that most of the people that read this blog and listen to my podcast do so because their looking for answers. You're all looking for ways to make the anxiety stop, so you can get back to business as usual. So I want to share with you a quick tip to help you along. One the biggest mistakes I made as an anxiety sufferer early on was to waste time. I wasted loads of time pondering, dreaming, and questioning everything, but during all that I wasn't doing much. That's because anxiety has the capacity to put you in a state of stagnation and
Archives for May 2010
The Motivation Tape (podcast)
Today's podcast is strictly meant to provide you with a bit of a motivational kick in the pants. See, anxiety and can so easily - and understandably - bring you down and cause hopelessness and despair. But, despite this, you can certainly counter all the negative feelings and thoughts that anxiety conjures up, as long as your head is in the right place. I hope this podcast will help you get in the right frame of mind, so that you can begin the process of freeing yourself from all of your anxiety issues. Music by: 101 Title: Rock &
AnxietyGuru.net Turns 2 Years Old!
Today marks the second anniversary of Anxietyguru.net. Since May 2008 I have been writing, podcasting, emailing readers, and doing all I can to spread my message. My message has always been simple. Anxiety is hard to live with but, it is manageable and does not have to stop you from living how you want to live. I've always preached that the path toward a less anxious life may or may not require meds, therapy, fish oil or whatever other means you can imagine. My motto is "whatever it takes, as long as it is safe and effective." Last