Today's post is brought to us by Betty Doyle of Depressionpills.net. College of Montpellier analysts indicate us how depressive disorder is related to cholesterol levels and gender. Do you know the Institute of Medical and Health Research (INSERM) and University of Montpellier financed professionals indicated that regulating 'good' and 'bad' cholesterol levels may help avoid mood problems among aging seniors? In a recently available issue of the publication Biological Psychiatry published in July 2010, leading researcher Dr.
Archives for August 2010
How to Escape the Mind-Body Trap
Perhaps the biggest obstacle stopping you from being anxiety free is the mind-body trap. If you can imagine, for a second, anxiety as a small ball of energy. Now, picture it racing in a circular motion between your head and your gut, and every time anxiety hits your gut you think, "I'm going to die," and every time it hits your head you think, "I'm going to go nuts." This pattern then becomes a loop that never stops - basically this is the "trap." But, like the Great Houdini, you can learn how to break this loop and make your great
So, I Had a Panic Attack
No, really, I had a panic attack. After a couple of years of not having a major one, here is what I learned. The first thing that struck me about this particular panic attack was the ferocity - I mean this thing was big. Like a tsunami wave looming over me, I could feel it coming. But, despite it's rapid onset, I never had the feeling that I would die or go crazy. In the past death and insanity were the two main things I was waiting for. In this case, I was just waiting for it to die down and that took about ten minutes. In a strange way