Last year I was sitting at home thinking about how I could deliver exclusive content to people who are serious about getting better. What I came up with was a private website packed with rock solid information. And finally, after months of work, my members only website is ready to launch. In the members only area you'll find new podcasts, videos, articles, and a brand new forum. You can take a tour of the new site here. Why is the new website private? Many people with anxiety problems are reluctant to talk about their issues in
Archives for January 2013
Watch Paul Drive Across a 200 ft Tall Bridge
I don't produce videos because I'm wary of making myself vulnerable. Yet, I realize that if I put myself out there more, I have a greater chance of helping people. So today I'm releasing my first video, ever. I wanted to do something different in preparation for the launch of my new membership website. In this video, I cross over the 200 ft tall Coronado bridge in San Diego to prove - mostly to myself - that I've done away with my old fear of heights. It's nothing fancy, but I hope it encourages someone watching that overcoming their
How to Cope With Grief and Loss
One of the hardest things in life is to lose someone or something you love. Whether it's because of death, divorce, the loss of a house or job, experiencing loss can be painful. It focuses your mind on the negative and fosters intense emotional reactions. During times of loss there's a good chance that you'll encounter denial, anger, and even guilt. Have you ever had your heart broken? I know I have, more than a couple times. That kind of thing can knock you down (literally) for days. I've also felt grief, like when my father died. That