It's an interesting question that I'm sure you've wondered about before. I mean, it's like you don't want to overcome your health phobia or fear of flying, right? Of course you do. It's not a lack of desire on your part that holds you back. More likely, it's knowing that exposure to your fears could make you feel worse. But that's why it's important to remember that when you use exposure to extinguish your fears it should be done gradually. That's the most important lesson I learned from this week's podcast guest Guy Oberwise,
Archives for October 2014
How to Harness the Power of Self-Hypnosis (Free Audio Guide)
After my talk with Dr. Randolph Shipon, I thought it would be helpful to share a short guided hypnosis. I teamed up with psychologist Dyan Haspel-Johnson, PhD to create it. She said this about the recording: "To use this self-hypnosis recording, find a quiet place where you can sit or lie down to listen. Please do not listen to this while driving or engaging in other activities. It would be great for you to incorporate this into your day so you can take a break in your office, at home, parked in your car, etc. Feel free to