Let's be honest, you're a little crazy. You want to know something interesting though? So is everyone else. In fact, researchers have known for sometime that virtually everyone has "crazy" thoughts. What is a crazy thought? Well, I'd say it's any thought that you would prefer not to share with others because it could cause them to think that you are nuts. But the truth is that most people experience intense thoughts related to things like sex, violence and religion. For example, have you ever imagined yourself socking a stranger square in
Archives for April 2015
19 Reasons to Get a Service Dog For Your Anxiety
Today's guest post is brought to you by Christina of Comehereboy.com. Christina has been training dogs for over a decade and developed her website to teach others to train their dogs to manage anxiety - Paul Dooley Anxiety had taken my life from me. My brain no longer seemed to do what I wanted it to, despite force of will and healthy habits. I was left sobbing on my bed feeling alone (despite having my husband wrapped around me) some nights or having to sit in the foyer of the church because I suddenly felt like going into a class was too
Here’s How to Get Stress and Anxiety Hormones Out of Your Body!
This week's guest post is brought to by author and certified nutritionist Terry Givens. Terry is the author of the book Reset Your Body which details how you can reverse years of unhealthy living. To learn more about Terry and his series of detoxes visit Resetyourbody.com. - Paul Dooley In America, we, as a society tend to downplay the physical impacts of stress and anxiety. THEY ARE REAL! And they manifest into physical ailments just as easily as bacteria and viruses manifest into ailments. Believe it. HOW? Your body is a very simple
Why Does Anxiety Cause Dizziness?
Dizziness is common among anxious people. In fact, researchers have found a definite link between persistent dizziness and anxiety. This is particularly true if you have a history of panic attacks. Anxiety related dizziness comes in many different forms and can range from annoying to downright terrifying. It can make you feel like the room is spinning, like you're off balance, or like you might fall down. At the height of my anxiety I experienced this symptom a lot and often felt like I was walking on a boat. I remember on one night in
Nature, Your Health, Your Happiness
Today's guest post was written by Rhana Pytell Kozak. Rhana is a passionate advocate for the role of Nature in health and healing. She is the CEO/founder of BRIGHTERSTEP. You can contact her at Rhana@brighterstep.com. - Paul Dooley What happens when you walk in Nature, a park, or a botanical garden? Research is revealing an emerging picture that plants live in a world we can barely imagine, perfumed by clouds of chemicals rich in information. Evidence continues to emerge regarding the stupendous plant healing energies and messages