Hi there. My name is Katie. I am writing this about my personal journey and how I’ve been able to push past so many of my fears and overcome with the help of the anxiety Guru podcast, the blog, and having an anxiety/ life coach. To summarize, I’ve been in an 11 year struggle with crippling anxiety, depression, suicidal thoughts and zero self esteem. I never thought I would be able to overcome my anxiety and how it held me back from doing everything I wanted to do in life. Slowly my anxiety seemed to take over everything. At first it was just
Archives for June 2015
Can Yoga Lower Abnormal Anxiety and Help You Find Your Soul Mate?
To start, let me just say that I do believe yoga can help decrease anxiety. After all, any time you combine deep breathing, stretching, and meditation good things are bound to happen. But can it also help you find your soul mate? That's what author and unconventional Yogi Vish Iyer claims in his book Yoga and Love. In a recent interview with Valerie Murphy, Vish shared that there are specific yoga techniques that can be used to attract the right person into your life. Given that I'm married though, I took particular interest in Vish's views