Having random thoughts is normal. You could be brushing your teeth and start thinking about whether or not you locked your car or about what you did with those TPS reports at work. It happens to all of us. But what happens when you experience high anxiety along with random thoughts? The short answer is that your mind will often wander into a very negative space. You might start thinking about the past, the future, or about all the ways that anxiety might ruin your life. Anxiety can provide a never ending stream of negative outcomes. And, of