How to Manage Everyday Anxiety

It makes sense why people focus their attention on things like panic attacks and crises of the week (COWS).

But what about everyday anxiety? To me this anxiety is far worse.

A panic attack comes and goes in a flash, but daily anxiety grinds on you over a long period of time.

This, of course, can impact your self-esteem, level of resilience and quality of life, which gets old quick.

So on today’s episode of The Anxiety Guru Show I discuss everyday anxiety and what you can do to manage it better.

I also interviewed one of my coaching clients to help you gain some insight into the work I do with people one on one.

I often mention my coaching service on the podcast but not in detail. I guess I was waiting to make sure that it didn’t suck.

The good news is that it doesn’t. The feedback that I’ve been getting has been tremendous.

I brought Tommy onto the show to share his experience with anxiety and my coaching service because like many of you he started out as a listener.

Once I opened the doors to the coaching service Tommy was one of the first to sign up. He has really undergone a significant transformation that’s been amazing to witness.

There’s no doubt that there is a lot of work ahead of him, but it fills me with joy (yeah I said joy) to see him doing so much better.

If you want to learn more about my coaching service visit my coaching page here.