Anxiety Guru

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Archives

November 2023

  • 28: How to Navigate Fear and Anxiety: Wisdom from Stoic Philosophers (1)
  • 12: Unlocking Anxiety Solutions: Lessons from Paratroopers for Overcoming Fear (1)

October 2023

  • 09: The Gut-Wrenching Truth: How Stress and Anxiety Impact Your Digestive System (2)
  • 04: The Art of Self-Care: Why You Need to Take More Breaks (2)
  • 03: Is It Wise to Consider Anxiety Medication? (1)

November 2021

  • 22: The Great Exaggerator (1)

September 2021

  • 19: How to Overcome the Fear of Recurring Anxiety (0)
  • 06: The Seven Habits of Anxiety Free People (Podcast) (1)

August 2021

  • 15: 5 Ways to Manage Strong Emotions (1)

March 2021

  • 28: The Seven Major Mistakes I Made While Recovering From High Anxiety (0)

February 2021

  • 06: The Link Between Brain Toxins and Anxiety (1)

December 2020

  • 12: What History Can Teach You About Your Anxiety (Part 2) (1)

November 2020

  • 08: Just Checking In On You! (1)

October 2020

  • 11: How to Manage Covid Fatigue (2)

August 2020

  • 16: What History Can Teach You About Your Anxiety (Part 1) (2)

July 2020

  • 17: Health Anxiety in the Age of Covid-19 (2)

April 2020

  • 11: How to Deal With Your Control Issues (1)

March 2020

  • 30: The 10 Best Ways to Beat Cabin Fever (4)
  • 26: How to Manage Anxiety Related to the Coronavirus (6)
  • 09: Happy Monday! (10)

September 2018

  • 30: Hola (18)

March 2018

  • 02: Hello World (14)

May 2017

  • 28: 3 Keys to Getting Unstuck From Chronic Anxiety (21)

November 2016

  • 06: 5 Ways to Master Anxiety Fueled Irritability (31)

July 2016

  • 18: The Anxiety Guru Show: Celeste Coffman (25)
  • 04: Here’s How to Increase Self-Knowledge and Lower Anxiety at the Same Time (4)

June 2016

  • 20: 7 Ways to Prevent Anxiety Relapse (14)
  • 06: 5 Ways to Manage Workplace Anxiety (4)

May 2016

  • 22: 7 Reasons Why CBT Isn’t Always Effective (9)
  • 08: How the Modern World is Making You Anxious (9)
  • 08: This Is What Researchers Say About Non-Drug Anxiety Treatments (3)
  • 01: Anxiety: Our Body’s Alarm System (3)

April 2016

  • 24: If You Want to Heal You Must Grow (2)
  • 17: 7 Keys to a Calmer Lifestyle (12)

January 2016

  • 02: The 5 Most Powerful Ways to Decrease Anxiety (and why I’m taking a break) (17)

December 2015

  • 20: An Inside Look at the Recovery Process (13)

November 2015

  • 29: How Details Lead to Solutions (13)
  • 15: How to Defeat Persistent Anxiety (14)
  • 09: How to Avoid the Gloom of Anxiety (5)

October 2015

  • 25: The One Simple Way to Silence Your Anxious Mind (8)

September 2015

  • 30: 3 Genius Fixes For Internalized Anxiety (10)
  • 21: How I Tamed the Anxiety Beast (9)
  • 13: The Problem With Modern Psychotherapy (8)

August 2015

  • 23: The Power of Anxious Thinking (13)

July 2015

  • 30: How I Conquered 7 of My Greatest Fears in One Week (9)
  • 16: Health Anxiety, Guilt Trips, and Tropical Vacations (2)
  • 01: Two Proven Methods to Help Reprogram Your Anxious Brain (9)

June 2015

  • 21: My Anxiety Guru Success Story (9)
  • 10: Can Yoga Lower Abnormal Anxiety and Help You Find Your Soul Mate? (6)

May 2015

  • 31: Paul Answers Listener Email (3)
  • 14: This Is Why Anxious People Catastrophize (11)

April 2015

  • 29: Why Does Anxiety Make You Think Crazy Stuff? (17)
  • 22: 19 Reasons to Get a Service Dog For Your Anxiety (56)
  • 12: Here’s How to Get Stress and Anxiety Hormones Out of Your Body! (13)
  • 05: Why Does Anxiety Cause Dizziness? (25)
  • 04: Nature, Your Health, Your Happiness (2)

March 2015

  • 18: Nature vs. Nurture: What Causes Abnormal Anxiety? (11)
  • 09: The 1 Strategy You Need to Lower Anxiety (16)
  • 04: Can Exercise Cause Panic Attacks? (16)

February 2015

  • 18: Are You Really Going to Be Okay? (7)
  • 12: 9 Ways to Stay Motivated During the Recovery Process (7)
  • 04: This Simple Change Will Double Your Chances of Recovery (8)

January 2015

  • 31: You Are Not Alone (8)
  • 16: 9 Ways to Take Charge of Your Insomnia and Get To Sleep (5)
  • 06: How to Lower Stress and Anxiety Without Taking Drugs (16)

December 2014

  • 29: A Personal Challenge From Paul Dooley (77)
  • 26: Mental Health: The War at Home (1)
  • 15: Why It’s Bad to Focus All Your Attention on Anxiety (15)
  • 03: Feel the Fear and Do It Anyway (2)

November 2014

  • 30: How the Right Foods Can Improve Your Mood (9)
  • 19: 3 Essential Tips for Anxious Parents (2)
  • 03: Can a Panic Attack Trigger Anxiety Forever? (10)

October 2014

  • 19: Does Exposing Yourself to Your Fears Really Work? (10)
  • 06: How to Harness the Power of Self-Hypnosis (Free Audio Guide) (6)

September 2014

  • 30: This Is How Hypnotherapy Lowers Anxiety (8)
  • 21: How to Manage Everyday Anxiety (3)
  • 21: From Bad to Worse: My Struggle With Hypochondria (48)
  • 07: Surprise! When Anxious Being Alone Is a Horrible Idea. Here’s What To Do Instead (13)
  • 01: 3 Eye-Opening Insights About Meditation and Mindfulness (3)

August 2014

  • 24: Conquering Anxiety: My Story (14)
  • 20: AG Suicide Survival Guide (3)
  • 13: Confidence and Self-Esteem for Sufferers of Anxiety (20)
  • 05: 7 Essential Books That Will Transform Your Anxious Life (24)

July 2014

  • 31: You Know Everything About Anxiety, So Why Are You Still Anxious? (14)
  • 16: This Is How a Solid Anti-Anxiety Plan Will Change Your Life (2)
  • 06: 5 Uncommon Ways to Lower Stress (3)

June 2014

  • 25: The Link Between Personality and High Anxiety (9)
  • 18: Is Your Health Phobia Just a Way to Cope With Reality? (6)
  • 04: 6 Non-Cheesy Ways to Get Rid of Fear and Self-Doubt (7)

May 2014

  • 26: How to Overcome Your Fear of Crowds, Restaurants, and Strangers (2)
  • 20: Do You Have to Take Antidepressants Forever? (8)
  • 11: How You Tricked Yourself Into Becoming Anxious (6)
  • 06: The Most Important Anti-Anxiety Advice in the World (14)

April 2014

  • 27: What To Do When Your Anxiety Comes Back (13)
  • 20: How to Get the Most Out of Therapy (6)

February 2014

  • 17: Why I Never Took Psych Meds (18)

December 2013

  • 16: 3 Types of Anxiety Medications That Work Fast (26)
  • 03: How to Create Coping Skills That Don’t Suck (9)

November 2013

  • 22: Hope in the Face of Fear (8)
  • 17: The Story Behind Your Anxiety (21)
  • 05: How Relationships Boost Anxiety (and What To Do About It) (10)

October 2013

  • 22: 3 Reasons Why Memories Make Anxiety Worse (7)
  • 19: Simple Is Better (10)

August 2013

  • 04: Bouncing Back From Panic (3)

July 2013

  • 17: How to Create a Positive Mindset in 3 Easy Steps (8)

June 2013

  • 16: Planting the Seeds of Change (11)

May 2013

  • 27: A Message to the Sometimes Anxious Person (6)
  • 05: 5 Years of Failed Blogging? (60)

April 2013

  • 27: Insanely Easy Way to Stop Anxiety (4)
  • 14: Dinner With Panic (3)
  • 01: 3 Strategies For Stopping Anxiety (8)

March 2013

  • 27: Maybe It’s Not All in Your Head (0)
  • 12: Is Your Diet Causing Anxiety? (5)

February 2013

  • 11: Why Is Anxiety So Hard to Overcome? (12)

January 2013

  • 28: AG Members Launches in 10 Days (10)
  • 21: Watch Paul Drive Across a 200 ft Tall Bridge (2)
  • 18: How to Cope With Grief and Loss (2)

December 2012

  • 29: Who Else Wants to Stop Hiding From Anxiety? (5)
  • 16: Are You Anxious About the 2012 Apocalypse? (0)

November 2012

  • 20: How to Conquer the Fear of Flying (4)
  • 06: Paul Earns His Master’s Degree (33)

October 2012

  • 25: Space Jumper Destroys Anxiety (4)
  • 08: How to Conquer Your Fear of the Future (8)
  • 04: Antipsychotic Drugs for Anxiety Disorders? (20)

September 2012

  • 04: The Wizard of Oz Guide to Beating Anxiety (15)

August 2012

  • 09: To be, or not to be: that is the Question (39)
  • 06: The Beginners Guide to Getting Better (17)

July 2012

  • 25: Relaxation Is Control (3)
  • 23: Is It Multiple Sclerosis or Anxiety? (47)
  • 07: Have You Heard That Meditation Can Ease Your Anxiety? (3)

June 2012

  • 17: Why A Fast Heart Beat Isn’t Dangerous (155)

May 2012

  • 27: Does Talking About Your Anxiety Help? (6)

April 2012

  • 11: The Dangers of Negative Self-Talk (4)
  • 07: Is Anxiety a Life Sentence? (10)

March 2012

  • 07: How to Use Acceptance to Stop Anxiety (20)

February 2012

  • 29: Want a Free Ebook? (30)
  • 06: My Appearance on the Happy Hour Radio Show (6)
  • 06: How I Got Anxiety to Leave Me Alone at Night (13)

January 2012

  • 27: It’s About You (25)
  • 14: How to Take Charge Of Your Anxiety Symptoms (15)

December 2011

  • 18: Shocking Truth About Curing Abnormal Anxiety (9)

November 2011

  • 12: How to be Happy (10)
  • 06: Panic Attacks in School (3)
  • 06: How to Give Paul Criticism (35)

October 2011

  • 22: A Valuable Lesson About Anger (9)
  • 02: How Being Assertive Makes You Less Anxious (9)

September 2011

  • 25: Does Going to the Doctor Raise Your Blood Pressure? (11)
  • 11: One Life Changing Idea (5)
  • 03: Can Yogurt Kill Anxiety? (15)

August 2011

  • 31: Coping with Stress During a Move (6)
  • 28: Perimenopause Can Cause Anxiety and Depression (9)
  • 19: The 2 Step Guide to Being Anxiety Free (11)
  • 07: Collaborative Psychoeducation is Essential (3)

July 2011

  • 31: How to Stop Morning Anxiety (16)
  • 24: What is Self Confidence? (13)
  • 11: How to Understand and Heal Depression Part 2 (0)
  • 06: Anxiety in Pregnancy (16)
  • 01: The AG Phone Line is Now Open! (3)

June 2011

  • 28: How to Understand and Heal Depression Part 1 (4)
  • 20: Anxiety Probably Isn’t Your Only Problem (17)
  • 06: The Anti-Energy Drink (2)
  • 05: Why is Anxiety so Stubborn? (3)

May 2011

  • 30: Is Talk Therapy Worth It? (8)
  • 15: How to Find a Doctor that Won’t Diss You (6)
  • 03: Do You Make This Mistake When Anxious? (7)

April 2011

  • 10: Why Alcohol Causes Anxiety: Part 2 (4)

March 2011

  • 30: Don’t Wait Anymore (10)
  • 27: What’s the Best Option for Treating Anxiety and Depression? (5)
  • 12: 10 Ways to Strengthen Your Relationships (16)
  • 05: The Power of Perseverance (7)

February 2011

  • 28: The Dangers of Absolute Thinking (11)
  • 20: How to Move Forward in the Face of Change (3)
  • 06: My Rebirth (20)
  • 05: Are We Bothering Others? (2)

January 2011

  • 30: Attention: Anxiety Does Not Cause Insanity (17)
  • 24: Do Nothing for 2 Minutes (5)
  • 22: The Fight Against Anxiety Goes Mobile! (0)
  • 17: Four Critical Things Every Anxiety Sufferer Should Know (2)
  • 05: The 7 Best Anxiety Comedies of All Time (6)
  • 02: The Connection Between Anxiety and Depression (3)

December 2010

  • 26: Speaking of Anxiety (6)
  • 20: Anti-Anxiety Competition Giveaway (10)
  • 15: Instant Peace of Mind (6)
  • 08: Panic Attack Survival Guide (11)
  • 06: How is an Anxiety Disorder Diagnosed? (4)

November 2010

  • 29: Brain Tumor Anxiety Overblown (28)
  • 22: How to Cure Abnormal Anxiety (49)
  • 16: Food and Sex Good for Anxiety (4)
  • 10: How to Beat Shyness (0)
  • 07: Is Marijuana Good for Anxiety? (14)
  • 03: You are Bigger than Your Anxiety (7)

October 2010

  • 31: Supplements that boost Serotonin Levels (13)
  • 27: 5 More Ways to Reduce Stress & Anxiety (1)
  • 24: The Stone Age Origins of Anxiety (2)
  • 17: I Need Your Help (1)
  • 13: You Already Have Everything You Need to Get Better (7)
  • 09: How to Stop Panic (3)
  • 06: The One-Step Stress Reliever (6)
  • 03: Discover Your Inner Strength and Dominate Your Anxiety (1)

September 2010

  • 29: Lessons from Rocky Balboa (4)
  • 26: The 7 Habits of Anxiety Free People (31)
  • 22: Balance Your Diet and Supercharge Your Mind & Body (6)
  • 20: Try This One-Two Punch Combo to Knock Out Your Anxiety (10)
  • 14: Can You File a Disability Claim for Stress or Anxiety? (89)
  • 01: I Need Your Feedback (10)

August 2010

  • 25: How Depression is Related to Cholesterol Levels and Gender (0)
  • 18: How to Escape the Mind-Body Trap (8)
  • 08: So, I Had a Panic Attack (18)

July 2010

  • 26: Getting the Paranoia Out of Your Head (podcast) (4)
  • 25: How to Prevent Anxiety From Ruining Your Relationships (12)

June 2010

  • 21: Can Herbs Cure Anxiety? (podcast) (2)

May 2010

  • 25: Try to Avoid this Anxiety Pitfall (11)
  • 09: The Motivation Tape (podcast) (1)
  • 02: AnxietyGuru.net Turns 2 Years Old! (3)

April 2010

  • 27: How I Beat My Worst Anxiety Phobia: I Got Drunk (13)
  • 15: Is Massage a Better Anxiety Reducer than Deep Breathing? (2)
  • 11: Anxiety Guru Q&A (0)

March 2010

  • 28: Is Videoconferencing the Future Wave Psychotherapy? (4)
  • 23: The Two Most Important Things You Can Learn to Reduce Anxiety (22)
  • 18: Is Psychiatry’s Bible Flawed? (4)
  • 14: How to Stop Heart Palpitations (1264)
  • 07: Finding Your Place in the World (2)
  • 04: Panic Disorder: Stories of Hope (1994) (1)
  • 02: Coping with Anxiety and Criticism (5)

February 2010

  • 27: How to Stop Anxious Thinking: Released (4)
  • 22: Does Having an Anxiety Disorder Build Character? (6)
  • 20: Special Report Competition: Update (2)
  • 15: Optimism. It Works. (6)
  • 08: How Drinking Tea Can Relieve Anxiety (26)
  • 04: How to Pick the Right Anxiety Medication (5)

January 2010

  • 31: 5 Tips to Help You Beat Depression (0)
  • 30: Coming Soon: Anxiety Guru Special Report (1)
  • 27: Challenging Anxiety (0)
  • 25: Drugs for Depression and Anxiety Linked to Premature Births (3)
  • 24: If You Don’t Stop Mind Reading Now, You’ll Hate Yourself Later (14)
  • 20: Fibromyalgia and Anxiety (0)
  • 18: The Ultimate Anxiety Trigger: Assumption (podcast) (5)
  • 17: Anxiety Guru Show Fundraiser Update (4)
  • 12: The Forum is Back! (0)
  • 10: Do You Daydream a Lot? (26)
  • 06: Study: Antidepressants May Not Work on Mild Depression (0)
  • 03: How to Stop the Mind Shift (3)

December 2009

  • 30: Keep the Anxiety Guru Show Alive: (4)
  • 30: Big Pharma Rejected (0)
  • 27: Here’s a Quick Whey to Reduce Anxiety and Depression (15)
  • 20: High Blood Lead Skyrockets Risk of Panic Disorder (0)
  • 13: Researchers: Fearful Memories Can Be Erased (2)
  • 06: See How Easily You Can Feel Better About Yourself (4)
  • 01: Anger Management for the Anxious and Depressed (5)

November 2009

  • 22: What Everybody Ought to Know About Depression Self-Help (3)
  • 19: Learning How To Relax (2)
  • 15: Why An Anxious Mind Can Make You Vulnerable to Suggestibility (5)
  • 08: Warning: Anxiety Relapse Ahead (28)
  • 04: If You’re Selfish, You Can Change (podcast) (1)
  • 01: How to Sleep Better and Reduce Stress (2)

October 2009

  • 25: Are You a Cyberchondriac? (4)
  • 17: The Power Of Compassion (1)
  • 11: “Depression, Anxiety Linked to Weight Gain” (0)

September 2009

  • 12: Why We Always Seek Reassurance (15)

August 2009

  • 26: My 10th Anxiety Anniversary (1)
  • 18: Vacation (0)
  • 15: Anxiety And The Gym (14)
  • 09: Cannabis (46)
  • 04: A Medical Condition Could Be Causing Your Anxiety (5)
  • 02: Mental Chatter (7)

July 2009

  • 28: What To Do With Your Anxious Morning Thought(s) (4)
  • 19: Reuters: Brain Implant Approved For OCD Treatment In Europe (0)
  • 15: The Habit Of Fear (5)
  • 14: NY Times: Major League Anxiety (0)
  • 13: A Guide To Reduce Stress, Anxiety, And Fear (4)
  • 12: Don’t Let Your Fear Of Flying Keep You Down (2)
  • 07: Real Life Anxiety (1)
  • 05: How To Stop Racing Thoughts (47)
  • 01: 10 Easy Tips To Help You Reduce Stress And Anxiety (3)

June 2009

  • 30: Do Prozac, Zoloft, And Paxil Really Work? (10)
  • 28: Hypnosis (3)
  • 25: The Anti-Anxiety Menu (1)
  • 23: Anxiety And Depression Can Be Funny (8)
  • 22: Having More Friends Can Reduce Anxiety And Make You Happier (1)
  • 18: NYT: Depression Gene Debunked (0)
  • 15: My Experience In Therapy (3)
  • 14: I Hate It When … (13)
  • 13: Is Klonopin Addictive? (2)
  • 10: How To Tell The Difference Between Anxiety And Depression (27)
  • 08: How many blog articles do you want? (8)
  • 07: Beware Of Depression (3)
  • 03: Depression, Anxiety, Water, And Bruce Lee (4)
  • 01: Can You Live A Happy Anxious Life? (15)

May 2009

  • 31: Anxiety Disorders Hit The Small Screen (4)
  • 26: How To Cross The Anxiety Bridge (11)
  • 24: NPR: An Obsessive Compulsive’s ‘Life In Rewind’ (1)
  • 19: The Top 100 Things You Should Know About Anxiety Disorders (26)
  • 17: WebMD: Is Kava Safe? (0)
  • 14: Rumination Exposed: “Pure OCD” (Podcast) (10)
  • 13: Are Anxious People Self-Centered? (4)
  • 12: Anxietyguru.net Turns 1 (5)
  • 08: The Two Faces Of Anxiety Disorder (10)
  • 06: How To Change Your Brain To Reduce Depression Symptoms (6)
  • 05: BBC News: “Fathers’ Depression Harms Young” (0)
  • 04: Research Study: Community Violence May Lead To PTSD In Children (1)
  • 03: Self Pity, Anxiety, And You (3)

April 2009

  • 27: How To Avoid Swine Flu Hysteria (3)
  • 23: New York Times: KC Royals Pitcher Zack Greinke Bounces Back From Anxiety And Depression (2)
  • 21: Wearing A Mask Of Tranquility (1)
  • 18: Reminding Yourself Of What You Already Know Can Help Ease Anxiety (10)
  • 16: Should The Word Neurosis Be Brought Back Into Regualar Use? (2)
  • 14: Deep Breathing With Paul (0)
  • 14: Crisis Care Plan (1)
  • 08: New York Times: Recession Causing Increased Anxiety (2)
  • 06: Self Care Plan (4)
  • 04: 4 Things To Avoid To Help Yourself Stay Positive (5)

March 2009

  • 31: The Devil You Know (3)
  • 30: Is Taking Gaba Supplements For Anxiety Just Hype? (2)
  • 29: Improving Your Balance May Help You Reduce Your Anxiety (3)
  • 27: Learning To Breathe (0)
  • 24: Moments Of Clarity (8)
  • 22: About My Anxiety Daydream (8)
  • 20: Can Being Sick Make You Vulnerable To Anxiety? (45)
  • 14: Can Anxiety Cause Vision Problems? (110)
  • 14: Why I Hate Having Anxiety Disorder (6)
  • 09: How To Beat the Memory-Anxiety Trap (5)
  • 06: Why Anxiety And Bad News Don’t Mix (3)
  • 02: The Cult Of Stress (1)

February 2009

  • 28: The Anxiety Guru Show: Experiences With Anxiety Medications (Podcast) (0)
  • 27: The Chemical Imbalance Test: Does It Exist? (29)
  • 25: Pfizer throws in the towel on developmental pain and anxiety disorder drugs (0)
  • 25: Anxiety Disorders And Sexual Problems (9)
  • 20: The Time I Became Too Relaxed (2)
  • 18: The Anxiety Dating Dilemma (2)
  • 15: Wanted: Volunteer To Appear On The Anxiety Guru Show (0)
  • 15: Mars vs. Venus: Women And Anxiety Disorders (0)
  • 13: Dying A Thousand Deaths (5)
  • 11: How To Desensitize Yourself (9)
  • 09: Is Medication Right For You? (0)
  • 08: Brain SPECT Imaging: A New Way Of Looking At Mental Illness (0)
  • 08: “Overcoming Anxiety Is Feasible For Most Patients” (1)
  • 07: DWA: Driving While Anxious (Podcast) (2)
  • 02: New Forum (4)
  • 01: Anxiety Disorders By The Numbers (0)
  • 01: Did Your Parents Make You An Anxious Person? (20)
  • 01: More About The Causes Of Anxiety Disorders (0)

January 2009

  • 25: Here Is A Tool That Is Helping Me To Be More Relaxed (1)
  • 21: What Do You Want To Know About Anxiety? (9)
  • 19: Anxiety And The Fear Of Happiness (2)
  • 14: Here’s An Effective Way To Lower Your Anxiety (3)
  • 13: 32 Strategies To Overcome Anxiety And Depression (1)
  • 11: Are You Stopping Yourself From Being Anxiety Free? (1)
  • 07: Study: Social Anxiety Sufferers Are More Sensitive To Negative Comments (3)
  • 05: Can Wearing An Amulet Reduce Anxiety? (2)
  • 04: The Truth About Chemical Imbalance Theory And Antidepressants (43)
  • 02: Life With Anxiety And Obsession (0)
  • 01: The Building Blocks Of Anxiety Disorder (1)
  • 01: Watch: Sherwin Nuland Talks Depression, Obsession, Recovery (1)

December 2008

  • 30: Back From Internet Disconnectedness (2)
  • 20: Why Alcohol Causes Anxiety (1233)
  • 19: Top Ten Anxiety Indicators (11)
  • 19: The Secret To My Semi Success (0)
  • 18: Discover How To Prevent Panic (5)
  • 15: Some Insight And A Few Questions (2)
  • 14: How To Overcome Your Fear Of Anxiety Symptoms (59)
  • 11: Does Having Anxiety Mean That The Party Is Over? (2)
  • 09: The Fear Of New Beginnings (0)
  • 06: How To Deal With Crowds (15)
  • 04: Why Some People Respond to Anxiety Medication And Others Don’t (0)
  • 01: Take A Look At This Extensive List Of Possible Anxiety Symptoms (16)

November 2008

  • 30: Holiday Anxiety (0)
  • 23: Bad Economy Causing More People To Seek Help For Mental Ailments (1)
  • 23: Feeling Good About Feeling Good (2)
  • 20: Watch: Young Woman Struggles With OCD And Fear Of Death (0)
  • 16: Exercise Induced Anxiety (127)
  • 13: Doctoral Thesis Finds That Anxiety Sufferers Are Symptom Hyperactive (0)
  • 12: The Guru Needs Your Help! (0)
  • 12: Everything Isn’t So Bad (1)
  • 09: How To Defeat Negative Thinking (2)
  • 05: Why You Should Not Practice Avoidance (4)

October 2008

  • 28: How To Cope With A Panic Attack (1)
  • 25: Presidential Election Anxiety (1)
  • 21: Not Thinking Too Hard Is Good (6)
  • 20: What Causes the Lump In Your Throat? (44)
  • 19: Stress Busting Food And Activities (0)
  • 15: Neurontin Linked to Depression and Suicide (12)
  • 13: The Anxiety Buffet: General Anxiety Disorder (0)
  • 11: The Anxiety Guru Show: Podcast Round Up (0)
  • 11: World Mental Health Day (1)
  • 09: Does Anxiety Cause High blood Pressure? (12)
  • 07: Will Your Anxiety Ever Get Better? (1)
  • 06: Anxiety And Vice (1)
  • 02: Anxiety And Weight Gain (0)
  • 01: A Bit Of Motivation (0)

September 2008

  • 28: The Heart Disease – Anxiety Disorder Connection (0)
  • 24: The Anxiety Before The Anxiety Disorder (1)
  • 22: Reluctant Explorer: Anxiety And The Fear Of Travel (7)
  • 21: Anxiety Guru’s 100th Post (0)
  • 21: Anxiety High Wire Act (4)
  • 16: Are You Lazy Or Is Anxiety Slowing You Down? (9)
  • 16: How To Stave Off Pessimism (1)
  • 15: All By Yourself (1)
  • 12: Find Out Why Having A Pet Can Help Your Anxiety (1)
  • 10: OCD Causes Man To Eat 23,000 Big Macs (0)
  • 09: Anatomy Of A Panic Attack (1)
  • 09: New Study Finds That Chewing Gum Good For Anxiety (0)
  • 06: Chat Room Addition (2)
  • 04: Discover Why Vitamins Matter (2)
  • 03: How To Use Breathing to Reduce Anxiety (0)
  • 02: What Smart People Say About Fear and Anxiety (0)
  • 01: Dietary Supplements For Anxiety – What Works? (1)

August 2008

  • 30: Why Having An Anxiety Disorder Does Not Mean You’re Crazy (229)
  • 27: Magnification Syndrome (0)
  • 26: Looking For An Exit (2)
  • 25: Anxious Heritage (1)
  • 24: The Anxiety Guru Show: Hypochondria Ep 10 (4)
  • 23: Japanese Swimmer Has A Panic Attack? (0)
  • 21: Can Anxiety Disorders Cause Memory Loss? (70)
  • 21: The Modern Anxiety Epoch (0)
  • 19: Dr. Claire Weekes – Anxiety Superhero (162)
  • 18: No Adrenaline Please (6)
  • 15: Dental Debacle (4)
  • 14: The Anxiety Gaze (25)
  • 13: Anxiety Induced Chest Pain (313)
  • 10: The Anxiety Guru Show: Excessive Worry Ep 9 (0)
  • 07: Ace in the Hole: Cognitive Behavioral Therapy (1)
  • 06: Anxiety News Roundup 1 (0)
  • 06: Losing Relationships to Anxiety (0)
  • 05: Fear and Anticipation (1)
  • 04: Top Ten Signs That You Have An Anxiety Disorder (1)
  • 04: Color Yourself Calm (1)
  • 03: Automated Tranquility (1)

July 2008

  • 31: Dance Your Anxiety Away (2)
  • 29: How Smiling Can Help Your Anxiety (4)
  • 27: The Anxiety Guru Show: You and Your Emotions Ep 8 (2)
  • 25: Muscle Aches and Pains Caused By Anxiety (35)
  • 24: Are Anxiety Disorders Curable? (12)
  • 23: How To Know When You Need a Therapist (10)
  • 21: What Is Natural Anxiety Treatment? (1)
  • 20: The Anxiety Guru Show: Disconnected Ep 7 (2)
  • 20: Urgent Anxiety (2)
  • 17: Economic Anxiety (0)
  • 16: The Limit of Anxiety (2)
  • 15: Anxiety Disorders and Cigarette Addiction (10)
  • 14: Just Say No To Anxiety Drugs (3)
  • 14: The Anxiety Guru Show: The Looking Glass Ep 6 (0)
  • 13: Anxiety and Your Amygdala (6)
  • 11: How To Reconnect With Loved Ones (2)
  • 10: Anxiety Quick Note: Don’t Forget to Laugh (0)
  • 10: How to Cope with Your Breathing Problem (9)
  • 09: Scientist Pinpoint Brains’ Fear Factory (1)
  • 09: Angelina Jolie Having Panic Attacks (2)
  • 08: Anxiety and Phobias (1)
  • 07: Anxiety Looking Game (1)
  • 06: Is Mental Illness Real? (3)
  • 06: The Anxiety Guru Show: Morning Nerves Ep 5 (0)
  • 05: Learning To Accept Your Anxiety (12)
  • 03: Top 10 Most Hated Anxiety Symptoms (14)
  • 02: Anxiety Disorder and Your Fear of Death (21)
  • 01: Anxiety Fueled Anger (0)

June 2008

  • 30: Insomnia and Anxiety Disorders (2)
  • 29: New Study Shows That Online Therapy Effective (0)
  • 29: Blue Print for Freedom: How To Reclaim Your Spare Time (0)
  • 24: Justin Timberlake Admits to Having OCD (3)
  • 24: How To Control Your Anxiety (5)
  • 22: Anxiety Quick Note: Anxiety and Heat (38)
  • 20: The Anxiety Guru Show: Anxiety and Your Mind Ep 4 (19)
  • 19: Hot and Bothered: Anxiety and Irritability (10)
  • 17: Belly Fire: Anxiety and Heartburn (0)
  • 16: Dish Nerves: Anxiety and Everyday Tasks (0)
  • 15: What is PTSD? (1)
  • 14: Headbanger: Anxiety and Headaches (20)
  • 13: The Anxiety Guru Show: Public Limits (0)
  • 12: Public Limits: Social Anxiety Disorder (0)
  • 11: Vets Sue VA Over Mental Health Care (0)
  • 10: Design Angst (3)
  • 09: Is OCD Funny? (1)
  • 08: Anxiety Food: Fish Oil (14)
  • 08: Military Attempts to Address PTSD (0)
  • 07: Palpitations (5)
  • 07: The Anxiety Guru Show: Episode 2 (1)
  • 05: The Anxiety Guru Show: Episode 1 (0)
  • 03: Start Your Information Diet Today (0)
  • 02: Brain Fog: What is it? (20)

May 2008

  • 31: Anxiety Juice: Adrenaline (103)
  • 30: The Anxiety of Loss (0)
  • 29: Work Anxiety (2)
  • 29: Driving with Anxiety (2)
  • 27: How Long Will I Have Anxiety? (1)
  • 26: Out to Eat with Anxiety (0)
  • 25: At the Dentist (0)
  • 22: What is Anxiety Disorder? (1)
  • 21: How do you cure Anxiety? (0)
  • 20: Self Confidence (0)
  • 20: Symptoms and Sensations (5)
  • 20: How to Tell If You Have Anxiety Disorder (0)
  • 15: My First Panic Attack (7)

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